Which food has less impact on blood sugar?
Raisin Granola With Almonds, Raisin With Almonds
Smart & Final Iris CorporationSuper Oats Chia & Quinoa Hot Cereal Packets, Brown Sugar
Love Grown Foods, LlcComparing Key Nutrients
| Nutrient | Raisin Grano... | Super Oats C... |
|---|---|---|
| Carbs | 45.0g | 32.0g |
| Sugars | 16.0g | 10.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 4.0g | 5.0g |
| Fat | 3.0g | 2.5g |
Estimated Blood Sugar Response
Raisin Granola With Almonds, Raisin With Almonds vs Super Oats Chia & Quinoa Hot Cereal Packets, Brown Sugar: Significant difference in blood sugar impact. Raisin Granola With Almonds, Raisin With Almonds has extremely high impact (BSI 82.1) compared to Super Oats Chia & Quinoa Hot Cereal Packets, Brown Sugar's very high impact (BSI 54.2). Raisin Granola With Almonds, Raisin With Almonds contains 13.0g more carbs per serving, Super Oats Chia & Quinoa Hot Cereal Packets, Brown Sugar provides 1.0g more fiber. Super Oats Chia & Quinoa Hot Cereal Packets, Brown Sugar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raisin Granola With Almonds, Raisin With Almonds
Super Oats Chia & Quinoa Hot Cereal Packets, Brown Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raisin Granola With Almonds, Raisin With Almonds
Serving size 55.0 Gg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED OATS, MILLED CANE SUGAR, WHOLE ROLLED WHEAT, RAISINS (RAISINS, VEGETABLE GLYCERIN, VEGETABLE OIL [CANOLA AND/OR SUNFLOWER AND/OR PALM OIL]), RICE FLOUR, CORNSTARCH, BROWN RICE SYRUP, MOLASSES, ALMONDS, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), COCONUT, SALT, CINNAMON, BARLEY MALT SYRUP, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).
Super Oats Chia & Quinoa Hot Cereal Packets, Brown Sugar
Serving size 43.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED GLUTEN-FREE OATS, BROWN SUGAR, CHIA SEEDS, QUINOA FLAKES, AMARANTH FLAKES, CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raisin Granola With Al...
Minerals
Super Oats Chia & Quin...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raisin Granola With Almonds, Raisin With Almonds Tags
Super Oats Chia & Quinoa Hot Cereal Packets, Brown Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raisin Granola With Almonds, Raisin With Almonds
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Super Oats Chia & Quinoa Hot Cereal Packets, Brown Sugar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raisin Granola With Almonds, Raisin With Almonds has a BSI of 82.1 while Super Oats Chia & Quinoa Hot Cereal Packets, Brown Sugar has a BSI of 54.2. Super Oats Chia & Quinoa Hot Cereal Packets, Brown Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Super Oats Chia & Quinoa Hot Cereal Packets, Brown Sugar appears to be the better choice for diabetics with a lower BSI score of 54.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raisin Granola With Almonds, Raisin With Almonds contains 81.8g of carbohydrates per 100g, while Super Oats Chia & Quinoa Hot Cereal Packets, Brown Sugar contains 74.4g per 100g. Super Oats Chia & Quinoa Hot Cereal Packets, Brown Sugar has 7.4g fewer carbs, which may result in less blood sugar impact.
Raisin Granola With Almonds, Raisin With Almonds provides 5.5g of fiber per 100g, compared to 9.3g in Super Oats Chia & Quinoa Hot Cereal Packets, Brown Sugar. Super Oats Chia & Quinoa Hot Cereal Packets, Brown Sugar provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.