Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz has less impact on blood sugar than Raisin Nut Bran Cereal
Raisin Nut Bran Cereal
Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz
Raisin Nut Bran Cereal
Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz
Comparing Key Nutrients
| Nutrient | Raisin Nut B... | Gmills Apple... |
|---|---|---|
| Carbs | 40.0g | 22.0g |
| Sugars | 14.0g | 9.0g |
| Fiber | 6.0g | 2.0g |
| Protein | 4.0g | 2.0g |
| Fat | 3.0g | 1.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Raisin Nut Bran Cereal
Serving size 49.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, RAISINS, ALMONDS, CORN BRAN, CORN SYRUP, BROWN SUGAR SYRUP, SALT, PALM KERNEL OIL, GLYCERIN, CANOLA OIL, CORN STARCH, MOLASSES, SOY LECITHIN, VANILLA EXTRACT, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12.
Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz
Serving size 28.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
/ WHOLE GRAIN OATS, SUGAR, OAT BRAN, CORN STARCH, CORN SYRUP, CANOLA OIL, APPLE PUREE CONCENTRATE, SALT, REFINER'S SYRUP, CINNAMON, TRISODIUM PHOSPHATE. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raisin Nut Bran Cereal
Vitamins
Minerals
Gmills Apple Cinn Chee...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Raisin Nut Bran Cereal
Gmills Apple Cinn Cheerios ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raisin Nut Bran Cereal Tags
Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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