Which food has less impact on blood sugar?
Ramen Noodle Soup, Beef
Maruchan, Inc.Beef Pho Noodle Soup, Beef Pho
Snapdragon Foods LlcComparing Key Nutrients
| Nutrient | Ramen Noodle... | Beef Pho Noo... |
|---|---|---|
| Carbs | 26.0g | 45.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 0g |
| Fat | 7.0g | 3.5g |
Estimated Blood Sugar Response
Ramen Noodle Soup, Beef vs Beef Pho Noodle Soup, Beef Pho: Significant difference in blood sugar impact. Beef Pho Noodle Soup, Beef Pho has extremely high impact (BSI 87.2) compared to Ramen Noodle Soup, Beef's high impact (BSI 47.9). Beef Pho Noodle Soup, Beef Pho contains 19.0g more carbs per serving. Ramen Noodle Soup, Beef is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ramen Noodle Soup, Beef
Beef Pho Noodle Soup, Beef Pho
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ramen Noodle Soup, Beef
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAMEN NOODLE INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, CONTAINS LESS THAN 1% OF: SALT, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT), POTASSIUM CARBONATE, SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE, SODIUM CARBONATE, TURMERIC. SOUP BASE INGREDIENTS: SALT, SUGAR, CONTAINS LESS THAN 1% OF: MALTODEXTRIN, MONOSODIUM GLUTAMATE LACTOSE, DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), CARAMEL COLOR, SPICES, BEEF FAT, YEAST EXTRACT, HYDROLYZED CORN, WHEAT AND SOY PROTEIN, DEHYDRATED VEGETABLES (ONION, GARLIC, CHIVE), NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Beef Pho Noodle Soup, Beef Pho
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE NOODLES: RICE, TAPIOCA STARCH, SUGAR, SALT, AND CELLULOSE GUM. SOUP BASE: SALT, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SPICE BLEND* (SPICES, GARLIC AND ONION), SOY SAUCE POWDER (SOY SAUCE [SOYBEANS, SALT, AND ALCOHOL]), POTASSIUM CHLORIDE, ARTIFICIAL FLAVORINGS, CITRIC ACID, SILICON DIOXIDE (TO PREVENT CAKING), AND CARAMEL COLOR. FLAVORING OIL: SOYBEAN OIL, SPICE AND ONION EXTRACTS, ARTIFICIAL FLAVORINGS, AND OLEORESIN PAPRIKA. VEGETABLE PACK: CARROT*, CABBAGE* GREEN ONION*, ONION* AND CORIANDER*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ramen Noodle Soup, Beef
Minerals
Beef Pho Noodle Soup, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ramen Noodle Soup, Beef Tags
Beef Pho Noodle Soup, Beef Pho Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ramen Noodle Soup, Beef has a BSI of 47.9 while Beef Pho Noodle Soup, Beef Pho has a BSI of 87.2. Ramen Noodle Soup, Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Ramen Noodle Soup, Beef appears to be the better choice for diabetics with a lower BSI score of 47.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ramen Noodle Soup, Beef contains 60.5g of carbohydrates per 100g, while Beef Pho Noodle Soup, Beef Pho contains 75.0g per 100g. Ramen Noodle Soup, Beef has 14.5g fewer carbs, which may result in less blood sugar impact.
Ramen Noodle Soup, Beef provides 2.3g of fiber per 100g, compared to 1.7g in Beef Pho Noodle Soup, Beef Pho. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.