Which food has less impact on blood sugar?
Ramen Noodle Soup, Chicken
Nissin Foods Usa Co IncBroccoli With Almond Fresh & Savory Soup, Broccoli With Almond
SouperbComparing Key Nutrients
| Nutrient | Ramen Noodle... | Broccoli Wit... |
|---|---|---|
| Carbs | 26.0g | 7.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 2.0g | 0.9g |
| Protein | 5.0g | 2.0g |
| Fat | 7.0g | 5.0g |
Estimated Blood Sugar Response
Ramen Noodle Soup, Chicken vs Broccoli With Almond Fresh & Savory Soup, Broccoli With Almond: Significant difference in blood sugar impact. Ramen Noodle Soup, Chicken has high impact (BSI 45.6) compared to Broccoli With Almond Fresh & Savory Soup, Broccoli With Almond's low impact (BSI 12.1). Ramen Noodle Soup, Chicken contains 19.0g more carbs per serving, Ramen Noodle Soup, Chicken provides 1.1g more fiber. Broccoli With Almond Fresh & Savory Soup, Broccoli With Almond is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ramen Noodle Soup, Chicken
Broccoli With Almond Fresh & Savory Soup, Broccoli With Almond
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ramen Noodle Soup, Chicken
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SALT, CONTAINS LESS THAN 2% OF AUTOLYZED YEAST EXTRACT, CALCIUM SILICATE, CITRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, DRIED LEEK FLAKE, GARLIC POWDER, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVOR, ONION POWDER, POTASSIUM CARBONATE, POWDERED CHICKEN, RENDERED CHICKEN FAT, SODIUM ALGINATE, SODIUM CARBONATE, SODIUM TRIPOLYPHOSPHATE, SOYBEAN, SPICE AND COLOR, SUGAR, TBHQ (PRESERVATIVE), WHEAT.
Broccoli With Almond Fresh & Savory Soup, Broccoli With Almond
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE STOCK (WATER, ONION, CARROT, PEPPERCORN, BAY LEAF), BROCCOLI, ONION, ALMOND, OLIVE OIL, KOSHER SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ramen Noodle Soup, Chi...
Minerals
Broccoli With Almond F...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ramen Noodle Soup, Chicken Tags
Broccoli With Almond Fresh & Savory Soup, Broccoli With Almond Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ramen Noodle Soup, Chicken has a BSI of 45.6 while Broccoli With Almond Fresh & Savory Soup, Broccoli With Almond has a BSI of 12.1. Broccoli With Almond Fresh & Savory Soup, Broccoli With Almond has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli With Almond Fresh & Savory Soup, Broccoli With Almond appears to be the better choice for diabetics with a lower BSI score of 12.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ramen Noodle Soup, Chicken contains 61.9g of carbohydrates per 100g, while Broccoli With Almond Fresh & Savory Soup, Broccoli With Almond contains 3.1g per 100g. Broccoli With Almond Fresh & Savory Soup, Broccoli With Almond has 58.8g fewer carbs, which may result in less blood sugar impact.
Ramen Noodle Soup, Chicken provides 4.8g of fiber per 100g, compared to 0.4g in Broccoli With Almond Fresh & Savory Soup, Broccoli With Almond. Ramen Noodle Soup, Chicken provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.