Which food has less impact on blood sugar?
Instant Noodle Soup, Chicken
Tradition FoodsCorn & Chicken Flavored Chinese Style Soup Mix, Corn & Chicken
Pate Slate LlcComparing Key Nutrients
| Nutrient | Instant Nood... | Corn & Chick... |
|---|---|---|
| Carbs | 36.0g | 10.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 6.0g | 1.0g |
| Fat | 14.0g | 1.0g |
Estimated Blood Sugar Response
Instant Noodle Soup, Chicken vs Corn & Chicken Flavored Chinese Style Soup Mix, Corn & Chicken: Significant difference in blood sugar impact. Instant Noodle Soup, Chicken has very high impact (BSI 64.5) compared to Corn & Chicken Flavored Chinese Style Soup Mix, Corn & Chicken's moderate impact (BSI 19.5). Instant Noodle Soup, Chicken contains 26.0g more carbs per serving, Instant Noodle Soup, Chicken provides 2.0g more fiber. Corn & Chicken Flavored Chinese Style Soup Mix, Corn & Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Instant Noodle Soup, Chicken
Corn & Chicken Flavored Chinese Style Soup Mix, Corn & Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Instant Noodle Soup, Chicken
Serving size 65.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, THIAMINE MONONITRATE, RIBOFLAVIN, NIACIN, REDUCED IRON, FOLIC ACID), PALM OIL, SALT, DEHYDRATED VEGETABLES (PEAS, CARROT, CORN, ONION, GARLIC), MALTODEXTRIN, MONOSODIUM GLUTAMATE, SUGAR, SOY SAUCE POWDER (SOY, SALT, WHEAT), TURMERIC, SILICON DIOXIDE (ANTI-CAKING AGENT), CANOLA OIL, SPICES, GUAR GUM, POTASSIUM CARBONATE, SODIUM CARBONATE, FLAVOR (HYDROLYZED CORN PROTEIN, YEAST EXTRACT, DEXTROSE, THIAMINE HYDROCHLORIDE), AUTOLYZED YEAST EXTRACT, SODIUM TRIPOLYPHOSPHATE, TURMERIC EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, BHA & TBHQ (ANTI-OXIDANT AGENT).
Corn & Chicken Flavored Chinese Style Soup Mix, Corn & Chicken
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN STARCH, SUGAR, SALT, SWEET CORN POWDER, CHICKEN FAT (WITH ROSEMARY EXTRACT AN ANTIOXIDANT USED TO PROTECT FLAVOR), MONOSODIUM GLUTAMATE, COOKED CHICKEN CHUNKS, HYDROLYZED CORN PROTEIN, FREEZE DRIED SWEET CORN, SPICE, DEHYDRATED LEEKS, TURMERIC (FOR COLOR), ARTIFICIAL FLAVOR, PARTIALLY HYDROGENATED SOYBEAN OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, VINEGAR, YEAST EXTRACT, CHICKEN POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Instant Noodle Soup, C...
Vitamins
Minerals
Corn & Chicken Flavore...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Instant Noodle Soup, Chicken Tags
Corn & Chicken Flavored Chinese Style Soup Mix, Corn & Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Instant Noodle Soup, Chicken has a BSI of 64.5 while Corn & Chicken Flavored Chinese Style Soup Mix, Corn & Chicken has a BSI of 19.5. Corn & Chicken Flavored Chinese Style Soup Mix, Corn & Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Corn & Chicken Flavored Chinese Style Soup Mix, Corn & Chicken appears to be the better choice for diabetics with a lower BSI score of 19.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Instant Noodle Soup, Chicken contains 55.4g of carbohydrates per 100g, while Corn & Chicken Flavored Chinese Style Soup Mix, Corn & Chicken contains 66.7g per 100g. Instant Noodle Soup, Chicken has 11.3g fewer carbs, which may result in less blood sugar impact.
Instant Noodle Soup, Chicken provides 3.1g of fiber per 100g, compared to 0.0g in Corn & Chicken Flavored Chinese Style Soup Mix, Corn & Chicken. Instant Noodle Soup, Chicken provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.