Which food has less impact on blood sugar?
Ramen Noodles With Vegetables Bowl, Beef
Maruchan, Inc.Thai Noodles
Highland Publishing Co. Inc.Comparing Key Nutrients
| Nutrient | Ramen Noodle... | Thai Noodles |
|---|---|---|
| Carbs | 28.0g | 85.0g |
| Sugars | 3.0g | 16.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 5.0g | 5.0g |
| Fat | 9.0g | 3.0g |
Estimated Blood Sugar Response
Ramen Noodles With Vegetables Bowl, Beef vs Thai Noodles: Significant difference in blood sugar impact. Thai Noodles has extremely high impact (BSI 100.0) compared to Ramen Noodles With Vegetables Bowl, Beef's very high impact (BSI 51.3). Thai Noodles contains 57.0g more carbs per serving, Ramen Noodles With Vegetables Bowl, Beef provides 1.0g more fiber. Ramen Noodles With Vegetables Bowl, Beef is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ramen Noodles With Vegetables Bowl, Beef
Thai Noodles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ramen Noodles With Vegetables Bowl, Beef
Serving size 47.8 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, DEHYDRATED VEGETABLES (CABBAGE, CARROT, ONION, GARLIC, CHIVE), SALT, TEXTURED SOY PROTEIN, MALTODEXTRIN, CONTAINS LESS THAN 2% OF: MONOSODIUM GLUTAMATE, SUGAR, BEEF EXTRACT, HYDROLYZED CORN, WHEAT AND SOY PROTEIN, YEAST EXTRACT, CARAMEL COLOR, POTASSIUM CARBONATE, SPICES (CELERY SEED), SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE, SODIUM CARBONATE, BEEF FAT, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SILICON DIOXIDE, (ANTI-CAKING AGENT), DISODIUM INOSINATE, DISODIUM GUANYLATE, LACTOSE, CHICKEN BROTH, SOYA LECITHIN, TURMERIC.
Thai Noodles
Serving size 127.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 69.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE NOODLES (RICE FLOUR, WATER, MODIFIED TAPIOCA STARCH), PAD THAI SAUCE (PALM SUGAR, TAMARIND JUICE (TAMARIND AND WATER) WATER, SHALLOT, SWEET RADISH, GARLIC, SOYBEAN OIL, POTASSIUM CHLORIDE, MALTODEXTRIN, MISO (SOYBEAN, RICE, SALT), SALT, HYDROLYZED VEGETABLE PROTEIN (SOYBEAN, CORN, MALTODEXTRIN), YEAST EXTRACT, PAPRIKA OLEORESIN, CITRIC ACID, ALPHA-TOCOPHEROL, CHILI OLEORESIN. )
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ramen Noodles With Veg...
Vitamins
Minerals
Thai Noodles
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ramen Noodles With Vegetables Bowl, Beef Tags
Thai Noodles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ramen Noodles With Vegetables Bowl, Beef has a BSI of 51.3 while Thai Noodles has a BSI of 100.0. Ramen Noodles With Vegetables Bowl, Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Ramen Noodles With Vegetables Bowl, Beef appears to be the better choice for diabetics with a lower BSI score of 51.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ramen Noodles With Vegetables Bowl, Beef contains 58.6g of carbohydrates per 100g, while Thai Noodles contains 66.7g per 100g. Ramen Noodles With Vegetables Bowl, Beef has 8.1g fewer carbs, which may result in less blood sugar impact.
Ramen Noodles With Vegetables Bowl, Beef provides 2.1g of fiber per 100g, compared to 0.0g in Thai Noodles. Ramen Noodles With Vegetables Bowl, Beef provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.