Which food has less impact on blood sugar?

Ramen Noodles With Vegetables, Hot & Spicy With Shrimp has less impact on blood sugar than Braised Beef Flavor Ramen

Ramen Noodles With Vegetables, Hot & Spicy With Shrimp

Braised Beef Flavor Ramen

Ramen Noodles With Vegetables, Hot & Spicy With Shrimp
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.2g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 2.0g Not digested -4.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 4.0g Moderates impact -0.8
Fat 8.0g Slows digestion -1.2
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Braised Beef Flavor Ramen
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 36.6g Raises blood sugar 73.2
Fiber 2.8g Not digested -5.6
Net Carbs 33.8g Digestible carbs 67.6
Protein 28.2g Moderates impact -3.8
Fat 19.7g Slows digestion -2.0
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ramen Noodles With Vegetables, Hot & Spicy With Shrimp

g
All Noodles Maruchan, Inc. Branded

Full Food Name

Ramen Noodles With Vegetables, Hot & Spicy With Shrimp

Braised Beef Flavor Ramen

g
All Noodles Palmetto Gourmet Foods, Inc Branded

Full Food Name

Braised Beef Flavor Ramen

Comparing Key Nutrients

Nutrient Ramen Noodle... Braised Beef...
Carbs 25.0g 26.0g
Sugars 2.0g 3.0g
Fiber 2.0g 2.0g
Protein 4.0g 20.0g
Fat 8.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ramen Noodles Wit...

Braised Beef Flav...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ramen Noodles With Vegetables, Hot & Spicy With Shrimp

Serving size 47.2 Gg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 800.0mg 35%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, DEHYDRATED VEGETABLES (CABBAGE, CARROT, CORN, GARLIC, ONION, CHIVE), SALT, CHILI AND OTHER SPICES, CONTAINS LESS THAN 2% OF: MONOSODIUM GLUTAMATE, FREEZE DRIED SHRIMP, MALTODEXTRIN, SHIITAKE MUSHROOM, DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), SUGAR, HYDROLYZED CORN, WHEAT AND SOY PROTEIN, YEAST EXTRACT, MISO POWDER (SOYBEANS, WHEAT, RICE, SALT), POTASSIUM CARBONATE, SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE, SILICON DIOXIDE (ANTI-CAKING AGENT), SODIUM CARBONATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SESAME OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, CHICKEN BROTH, LACTOSE, SOYA LECITHIN, TURMERIC.

Braised Beef Flavor Ramen

Serving size 71.0 GRMg

Calories 320

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1130.3mg 49%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 68.9mg 5%
Iron 3.0mg 17%
Potassium 188.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED ORGANIC UNBLEACHED FLOUR(WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC SUNFLOWER OIL, ORGANIC PEA PROTEIN, SEASONING (MALTODEXTRIN, BROWN SUGAR, SALT, YEAST EXTRACT, AUTOLYZED YEAST, DEHYDRATED VEGETABLE POWDER [ONION, GARLIC, CHIVES], CARAMELIZED SUGAR, CARAMEL COLOR, DISODIUM INOSINATE & DISODIUM GUANYLATE, PAPRIKA EXTRACT, SPICES, HYDROLYZED SOY & CORN PROTEIN, NATURAL FLAVORS), DRIED CARROT, SALT, DRIED ONION, DRIED RED BELL PEPPER, DRIED PEAS, DRIED CORN, POTASSIUM CARBONATE, SODA ASH, GUAR GUM, SODIUM TRIPOLYPHOSPHATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ramen Noodles With Veg...

Vitamins

Vitamin A 47% DV

Minerals

Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Braised Beef Flavor Ramen

Minerals

Calcium 10% DV
Iron 24% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ramen Noodles With Vegetabl...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

Braised Beef Flavor Ramen

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Ramen Noodles With Vegetables, Hot & Spicy With Shrimp Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Braised Beef Flavor Ramen Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Maruchan, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2288303

Report Data Issues for Ramen Noodles With Vegetables, Hot & Spicy With Shrimp

Brand Palmetto Gourmet Foods, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642431

Report Data Issues for Braised Beef Flavor Ramen