Which food has less impact on blood sugar?

Rana Chicken Carbonara Fettuccine, 16 Oz has less impact on blood sugar than Deep Dish Pizza, Ultimate Meat

Rana Chicken Carbonara Fettuccine, 16 Oz

Deep Dish Pizza, Ultimate Meat

BSI: 27 - Moderate Impact
BSI: 55 - High Impact

Rana Chicken Carbonara Fettuccine, 16 Oz

g
Other Deli Mahco Inc Branded

Deep Dish Pizza, Ultimate Meat

g
Other Deli Uno Restaurants, Inc. Branded

Comparing Key Nutrients

Nutrient Rana Chicken... Deep Dish Pi...
Carbs 25.0g 30.0g
Sugars 2.0g 2.0g
Fiber 1.0g 1.1g
Protein 11.0g 14.0g
Fat 14.0g 22.0g

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Rana Chicken Carb...

Deep Dish Pizza, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rana Chicken Carbonara Fettuccine, 16 Oz

Serving size 171.0 GRMg

Calories 270

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 80.4mg 27%
Sodium 369.4mg 16%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 61.6mg 5%
Iron 1.0mg 6%
Potassium 138.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN CARBONARA SAUCE (WATER, HEAVY CREAM (CREAM MILK), BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, UNCURED SMOKED BACON NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY JUICE (PORK, WATER, SEA SALT, CANE SUGAR, CULTURED PART-SKIMMED MILK, SALT, ENZYMES), ONIONS, 2% OR LESS OF MODIFIED FOOD STARCH, NATURAL FLAVORS, YEAST EXTRACT, CORN MALTODEXTRIN, SPICE, SALT, SMOKE FLAVOR, BLACK PEPPER, TURMERIC, NONFAT DRY MILK), FETTUCINE (DURUM WHEAT FLOUR, EGGS, WATER)

Deep Dish Pizza, Ultimate Meat

Serving size 132.0 Gg

Calories 370

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.4mg 10%
Sodium 789.4mg 34%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.1g 4%
Total Sugars 2.0g

* 26.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 150.5mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (PIZZA DOUGH MIX, (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SALT, SUGAR, YEAST, DOUGH CONDITIONER (WHEAT FLOUR, CALCIUM SULFATE, ASCORBIC ACID AND 2% OR LESS OF EACH OF THE FOLLOWING: ENZYMES (WHEAT)))). LOW MOISTURE PART-SKIM MOZZARELLA (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PIZZA SAUCE (TOMATO PUREE, GARLIC POWDER, SALT, CITRIC ACID), TOMATO SAUCE (VINE-RIPENED DICED TOMATOES, TOMATO PUREE, SALT, CALCIUM CHLORIDE, SPICE, BLACK PEPPER), SAUSAGE (PORK, SPICES, AND SPICE EXTRACTIVES (INCLUDING PAPRIKA), WATER, SALT), PEPPERONI (PORK, SALT, CONTAINS 2% OR LESS OF SPICES, DEXTROSE, SEASONING [EXTRACTIVES OF PAPRIKA, FLAVORING, CITRIC ACID], GARLIC POWDER, SODIUM ASCORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, BHA, BHT), GENOA SALAMI (PORK, BEEF, SALT, WATER, CORN SYRUP, DEXTROSE, SUGAR, WINE, SODIUM ERYTHORBATE, SODIUM NITRATE, FLAVORINGS, SPICES, LACTIC ACID STARTER CULTURE, GARLIC, SODIUM NITRITE), VEGETABLE OIL (MAY CONTAIN CANOLA OR SOYBEAN OIL), BEEF CRUMBLE (BEEF, WATER, SALT), BACON ([CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE] MAY ALSO CONTAIN SMOKE FLAVORING), ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES, ANTI-CAKING AGENT [STARCH, POWDERED CELLULOSE]), OREGANO LEAVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rana Chicken Carbonara...

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Deep Dish Pizza, Ultim...

Vitamins

Vitamin C 4% DV
Vitamin A 34% DV

Minerals

Calcium 11% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rana Chicken Carbonara Fett...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
Filler
🌡️ Flavor Additive
+ 6 more

Deep Dish Pizza, Ultimate Meat

Total Ingredients
79
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Rana Chicken Carbonara Fettuccine, 16 Oz Tags

Deep Dish Pizza, Ultimate Meat Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mahco Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2607613

Report Data Issues for Rana Chicken Carbonara Fettuccine, 16 Oz

Brand Uno Restaurants, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2186862

Report Data Issues for Deep Dish Pizza, Ultimate Meat