Which food has less impact on blood sugar?
Ranch Almond Milk Yogurt Based Dip, Ranch
Lyrical Foods, IncFrench Onion Organic Dip, French Onion
Farmers' All Natural Creamery LlcComparing Key Nutrients
| Nutrient | Ranch Almond... | French Onion... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 2.0g | 5.0g |
Estimated Blood Sugar Response
Compare Ranch Almond Milk Yogurt Based Dip, Ranch vs French Onion Organic Dip, French Onion: Both have similar blood sugar impact with BSI scores of 3.9 and 3.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ranch Almond Milk Yogurt Based Dip, Ranch
French Onion Organic Dip, French Onion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ranch Almond Milk Yogurt Based Dip, Ranch
Serving size 24.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND MILK (WATER, ALMONDS), RICE STARCH, SALT, DEHYDRATED ONION, GARLIC POWDER, SPICES, CANE SUGAR, LACTIC ACID POWDER, MALTODEXTRIN, CITRIC ACID, XANTHAN GUM, YEAST EXTRACT, NATURAL FLAVORS, GUAR GUM, LIVE ACTIVE CULTURES.
French Onion Organic Dip, French Onion
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE MILK, ORGANIC CREAM, ORGANIC FRENCH ONION SEASONING (ORGANIC DEHYDRATED ONION, ORGANIC DEHYDRATED GARLIC, SALT, ORGANIC NATURAL FLAVORS, ORGANIC CANE SUGAR, ORGANIC DEHYDRATED SPINACH), ORGANIC SKIM MILK, ENZYMES, CULTURES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ranch Almond Milk Yogu...
Minerals
French Onion Organic D...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ranch Almond Milk Yogurt Based Dip, Ranch Tags
French Onion Organic Dip, French Onion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ranch Almond Milk Yogurt Based Dip, Ranch
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Report Data Issues for French Onion Organic Dip, French Onion
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ranch Almond Milk Yogurt Based Dip, Ranch has a BSI of 3.9 while French Onion Organic Dip, French Onion has a BSI of 3.9. French Onion Organic Dip, French Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
French Onion Organic Dip, French Onion appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ranch Almond Milk Yogurt Based Dip, Ranch contains 8.3g of carbohydrates per 100g, while French Onion Organic Dip, French Onion contains 7.1g per 100g. Both foods have similar carbohydrate content.
Ranch Almond Milk Yogurt Based Dip, Ranch provides 0.0g of fiber per 100g, compared to 0.0g in French Onion Organic Dip, French Onion. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.