Which food has less impact on blood sugar?
French Onion With Bacon Dip
Ventura Foods, L.L.C.Organic Pico De Gallo
Pacific Coast FruitComparing Key Nutrients
| Nutrient | French Onion... | Organic Pico... |
|---|---|---|
| Carbs | 3.0g | 7.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Compare French Onion With Bacon Dip vs Organic Pico De Gallo: Both have similar blood sugar impact with BSI scores of 5.8 and 10.1 respectively. Organic Pico De Gallo contains 4.0g more carbs per serving, Organic Pico De Gallo provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
French Onion With Bacon Dip
Organic Pico De Gallo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
French Onion With Bacon Dip
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, WHEY (MILK), PALM OIL, WATER, CONTAINS LESS THAN 2% OF ONION*, SALT, BACON ([CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE], SMOKE FLAVORING) SUGAR, FOOD STARCH-MODIFIED, LACTIC ACID, GELATIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, HYDROLYZED SOY AND CORN PROTEIN, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), DEXTROSE, SODIUM HEXAMETAPHOSPHATE, LOCUST BEAN GUM, MONOSODIUM GLUTAMATE, HYDROLYZED TORULA AND BREWERS YEAST PROTEIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, AUTOLYZED YEAST EXTRACT, HYDROLYZED CORN GLUTEN, GUAR GUM, SOY LECITHIN, CARRAGEENAN, ACETIC ACID, YELLOW 5 & 6.
Organic Pico De Gallo
Serving size 140.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATOES, ORGANIC YELLOW ONION, LIME JUICE, ORGANIC JALAPENO PEPPER, ORGANIC CILANTRO, KOSHER SALT, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
French Onion With Baco...
Minerals
Organic Pico De Gallo
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
French Onion With Bacon Dip Tags
Organic Pico De Gallo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: French Onion With Bacon Dip has a BSI of 5.8 while Pacific Coast Fruit, Organic Pico De Gallo has a BSI of 10.1. French Onion With Bacon Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
French Onion With Bacon Dip appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
French Onion With Bacon Dip contains 10.0g of carbohydrates per 100g, while Pacific Coast Fruit, Organic Pico De Gallo contains 5.0g per 100g. Pacific Coast Fruit, Organic Pico De Gallo has 5.0g fewer carbs, which may result in less blood sugar impact.
French Onion With Bacon Dip provides 0.0g of fiber per 100g, compared to 1.4g in Pacific Coast Fruit, Organic Pico De Gallo. Pacific Coast Fruit, Organic Pico De Gallo provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.