Which food has less impact on blood sugar?
Ranch & Bacon Bits, Ranch & Bacon
Eagle Family Foods Group LlcPasta, Parmesan
Farmhouse Foods, Inc.Comparing Key Nutrients
| Nutrient | Ranch & Baco... | Pasta, Parmesan |
|---|---|---|
| Carbs | 35.0g | 50.0g |
| Sugars | 2.0g | 9.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 6.0g | 10.0g |
| Fat | 1.0g | 2.0g |
Estimated Blood Sugar Response
Ranch & Bacon Bits, Ranch & Bacon vs Pasta, Parmesan: Significant difference in blood sugar impact. Pasta, Parmesan has extremely high impact (BSI 92.8) compared to Ranch & Bacon Bits, Ranch & Bacon's very high impact (BSI 64.1). Pasta, Parmesan contains 15.0g more carbs per serving. Ranch & Bacon Bits, Ranch & Bacon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ranch & Bacon Bits, Ranch & Bacon
Pasta, Parmesan
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ranch & Bacon Bits, Ranch & Bacon
Serving size 47.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, CARROTS*, IMITATION BACON BITS (SOY FLOUR, SOYBEAN OIL, SALT, HYDROLYZED SOY AND CORN PROTEIN, YEAST EXTRACT, NATURAL FLAVOR, SUNFLOWER OIL, SUGAR, POTASSIUM CHLORIDE, DEXTROSE, YEAST*, COLOR [CARAMEL COLOR, RED 3], TBHQ [PRESERVATIVE], SOY LECITHIN), PEAS'. CONTAINS 1 % OR LESS OF: SEA SALT, MONOSODIUM GLUTAMATE, MODIFIED WHEY, BUTTERMILK*, MODIFIED CORN STARCH, WHEY*, GARLIC*, ONION*, LACTIC ACID, PARSLEY*, CALCIUM LACTATE, POTASSIUM CHLORIDE, HYDROLYZED SOY AND CORN PROTEIN, CITRIC ACID, YEAST EXTRACT, GUAR GUM, NATURAL FLAVOR, BARLEY FLOUR, SALT, SPICE, SILICON DIOXIDE (ANTICAKING AGENT), BACON FAT. *DRIED
Pasta, Parmesan
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA (DURUM WHEAT SEMOLINA), WHEY, SALT, BUTTERMILK, CORN STARCH, DEXTROSE, NONFAT MILK, ROMANO CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), ONION*, BLUE CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SPICES, YEAST EXTRACT, PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), NATURAL FLAVORS, GARLIC*, CITRIC ACID, DISODIUM PHOSPHATE, EXTRACTIVES OF CARROT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ranch & Bacon Bits, Ra...
Minerals
Pasta, Parmesan
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ranch & Bacon Bits, Ranch & Bacon Tags
Pasta, Parmesan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ranch & Bacon Bits, Ranch & Bacon has a BSI of 64.1 while Pasta, Parmesan has a BSI of 92.8. Ranch & Bacon Bits, Ranch & Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Ranch & Bacon Bits, Ranch & Bacon appears to be the better choice for diabetics with a lower BSI score of 64.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ranch & Bacon Bits, Ranch & Bacon contains 74.5g of carbohydrates per 100g, while Pasta, Parmesan contains 71.4g per 100g. Pasta, Parmesan has 3.0g fewer carbs, which may result in less blood sugar impact.
Ranch & Bacon Bits, Ranch & Bacon provides 4.3g of fiber per 100g, compared to 2.9g in Pasta, Parmesan. Ranch & Bacon Bits, Ranch & Bacon provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.