Which food has less impact on blood sugar?
Ranch Dip, Ranch
Wildbrine LlcMedium Roasted Chipotle Salsa, Medium Roasted Chipotle
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Ranch Dip, R... | Medium Roast... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 11.0g | 0.0g |
Estimated Blood Sugar Response
Compare Ranch Dip, Ranch vs Medium Roasted Chipotle Salsa, Medium Roasted Chipotle: Both have similar blood sugar impact with BSI scores of 3.7 and 2.0 respectively. Medium Roasted Chipotle Salsa, Medium Roasted Chipotle provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ranch Dip, Ranch
Medium Roasted Chipotle Salsa, Medium Roasted Chipotle
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Ranch Dip, Ranch
Serving size 24.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUNFLOWER OIL, COCONUT OIL*, CASHEWS*, TAPIOCA FLOUR, LEMON JUICE*, CONTAINS 2% OR LESS OF: NUTRITIONAL YEAST, SEA SALT, ONION POWDER, GARLIC POWDER, CHICKPEAS*, CABBAGE*, OATS*, SPICES, CHIVES, CULTURED DEXTROSE, *ORGANIC INGREDIENTS
Medium Roasted Chipotle Salsa, Medium Roasted Chipotle
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DICED TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE), ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC FIRE ROASTED DICED TOMATOES (ORGANIC ROASTED RED TOMATOES, ORGANIC TOMATO JUICE), ORGANIC JALAPENO PEPPERS, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC DRIED ONION, SALT, ORGANIC NATURAL FLAVOR, ORGANIC CHIPOTLE CHILE PEPPERS, ORGANIC CILANTRO, ORGANIC DRIED GARLIC, ORGANIC CHILI POWDER.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ranch Dip, Ranch Tags
Medium Roasted Chipotle Salsa, Medium Roasted Chipotle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ranch Dip, Ranch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ranch Dip, Ranch has a BSI of 3.7 while Medium Roasted Chipotle Salsa, Medium Roasted Chipotle has a BSI of 2.0. Medium Roasted Chipotle Salsa, Medium Roasted Chipotle has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Roasted Chipotle Salsa, Medium Roasted Chipotle appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ranch Dip, Ranch contains 8.3g of carbohydrates per 100g, while Medium Roasted Chipotle Salsa, Medium Roasted Chipotle contains 6.7g per 100g. Both foods have similar carbohydrate content.
Ranch Dip, Ranch provides 0.0g of fiber per 100g, compared to 3.3g in Medium Roasted Chipotle Salsa, Medium Roasted Chipotle. Medium Roasted Chipotle Salsa, Medium Roasted Chipotle provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.