Which food has less impact on blood sugar?
Ranch Dressing, Cucumber
The Hvr CompanyHoney Ginger Dressing, Honey Ginger
Makoto Dressing IncComparing Key Nutrients
| Nutrient | Ranch Dressi... | Honey Ginger... |
|---|---|---|
| Carbs | 2.0g | 6.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 10.0g | 6.0g |
Estimated Blood Sugar Response
Ranch Dressing, Cucumber vs Honey Ginger Dressing, Honey Ginger comparison: Honey Ginger Dressing, Honey Ginger has a low blood sugar impact (BSI 11.6) while Ranch Dressing, Cucumber has minimal impact (BSI 3.8). Honey Ginger Dressing, Honey Ginger contains 4.0g more carbs per serving. Consider Ranch Dressing, Cucumber for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ranch Dressing, Cucumber
Honey Ginger Dressing, Honey Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ranch Dressing, Cucumber
Serving size 30.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, EGG YOLK, SALT, BUTTERMILK, CUCUMBER (CUCUMBER, WATER, SALT, LACTIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, XANTHAN GUM), LESS THAN 1% OF: NONFAT YOGURT (CULTURED WHEY, NONFAT MILK)*, CUCUMBER JUICE (CUCUMBER, VINEGAR, SALT), CUCUMBER*, DILL, GARLIC*, ONION*, VINEGAR, NATURAL FLAVORS, MODIFIED FOOD STARCH, PHOSPHORIC ACID, XANTHAN GUM, MONOSODIUM GLUTAMATE, DISODIUM INOSINATE & GUANYLATE, SORBIC ACID AND CALCIUM DISODIUM EDTA ADDED TO PRESERVE FRESHNESS.
Honey Ginger Dressing, Honey Ginger
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS, SOYBEAN OIL, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE; LESS THAN 1/10 OF 1% AS A PRESERVATIVE), HONEY, FLAVORED VINEGAR (DISTILLED VINEGAR FROM GRAIN, NATURAL FLAVOR WITH CARAMEL COLOR), CELERY, CARROTS, GINGER, SUGAR, TOMATO PASTE, SALT, HOT SAUCE (CHILI, SUGAR, GARLIC, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFITE AS PRESERVATIVES, AND XANTHAN GUM), WHITE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ranch Dressing, Cucumber
No significant vitamin or mineral data available
Honey Ginger Dressing,...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ranch Dressing, Cucumber Tags
Honey Ginger Dressing, Honey Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ranch Dressing, Cucumber
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ranch Dressing, Cucumber has a BSI of 3.8 while Honey Ginger Dressing, Honey Ginger has a BSI of 11.6. Ranch Dressing, Cucumber has the lower blood sugar impact, making it potentially better for blood glucose management.
Ranch Dressing, Cucumber appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ranch Dressing, Cucumber contains 6.7g of carbohydrates per 100g, while Honey Ginger Dressing, Honey Ginger contains 18.2g per 100g. Ranch Dressing, Cucumber has 11.5g fewer carbs, which may result in less blood sugar impact.
Ranch Dressing, Cucumber provides 0.0g of fiber per 100g, compared to 0.0g in Honey Ginger Dressing, Honey Ginger. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.