Which food has less impact on blood sugar?

Turmeric Maple Superfood Dressing has less impact on blood sugar than Blueberry Organic Sunny Days Snack Bars

Turmeric Maple Superfood Dressing

Blueberry Organic Sunny Days Snack Bars

BSI: 8 - Low Impact
BSI: 100 - High Impact

Turmeric Maple Superfood Dressing

g
Salad Dressing & Mayonnaise Jgf Enterprises, Llc Branded

Blueberry Organic Sunny Days Snack Bars

g
Snack, Energy & Granola Bars The Hain Celestial Group, Inc. Branded

Comparing Key Nutrients

Nutrient Turmeric Map... Blueberry Or...
Carbs 4.0g 13.0g
Sugars 3.0g 6.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 3.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turmeric Maple Su...

Blueberry Organic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turmeric Maple Superfood Dressing

Serving size 30.0 MLg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.1mg 3%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 12.0mg 1%
Iron 0.0mg 0%
Potassium 29.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALGAE OIL (ALGAE OIL, MIXED TOCOPHEROLS), WATER, BALSAMIC VINEGAR, ALMONDS, MAPLE SYRUP, DATES, ORGANIC DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, SPICES), GARLIC, TURMERIC, LEMON JUICE (FROM CONCENTRATE), SALT, SPICES.

Blueberry Organic Sunny Days Snack Bars

Serving size 19.0 GRMg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 45.0mg 2%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ENRICHED FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC INVERT CANE SUGAR, ORGANIC CANE SUGAR, ORGANIC CANE SYRUP, ORGANIC SUNFLOWER OIL AND/OR CANOLA OIL, WATER, ORGANIC BROWN RICE SYRUP, ORGANIC APPLE POWDER, ORGANIC BLUEBERRY PUREE, ORGANIC RICE STARCH, ORGANIC BLUEBERRY FLAVOR, ORGANIC CORN FLOUR, ORGANIC OAT FLOUR, NATURAL FLAVORS, ORGANIC GLYCERIN, BAKING SODA, CREAM OF TARTAR, ORGANIC ACACIA GUM, ORGANIC BUTTER FLAVOR (MILK), SEA SALT, PECTIN, CITRIC ACID, RED CABBAGE EXTRACT [FOR COLOR].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turmeric Maple Superfo...

Minerals

Calcium 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Blueberry Organic Sunn...

Minerals

Iron 12% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turmeric Maple Superfood Dr...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more

Blueberry Organic Sunny Day...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Turmeric Maple Superfood Dressing Tags

Blueberry Organic Sunny Days Snack Bars Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jgf Enterprises, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1975230

Report Data Issues for Turmeric Maple Superfood Dressing

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641812

Report Data Issues for Blueberry Organic Sunny Days Snack Bars