Which food has less impact on blood sugar?
"Ranch" Snackable Eggs & Crunchy Dip, "Ranch
Peckish, Llc.Plant Based Egg Replacer
The Kroger Co.Comparing Key Nutrients
| Nutrient | "Ranch" Snac... | Plant Based ... |
|---|---|---|
| Carbs | 3.0g | 4.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 14.0g | 2.0g |
| Fat | 14.0g | 0.5g |
Estimated Blood Sugar Response
Compare "Ranch" Snackable Eggs & Crunchy Dip, "Ranch vs Plant Based Egg Replacer: Both have similar blood sugar impact with BSI scores of 3.8 and 3.7 respectively. Plant Based Egg Replacer provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
"Ranch" Snackable Eggs & Crunchy Dip, "Ranch
Plant Based Egg Replacer
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
"Ranch" Snackable Eggs & Crunchy Dip, "Ranch
Serving size 91.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FREE RANGE NON-GMO EGGS. RANCH DIP: PUMPKIN SEEDS, ONION, SEA SALT, HIGH OLEIC SUNFLOWER OIL, WHITE DISTILLED VINEGAR, SPICES (PARSLEY, DILL, BASIL), GARLIC.
Plant Based Egg Replacer
Serving size 7.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHIA SEEDS, ORGANIC GARBANZO BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
"Ranch" Snackable Eggs...
Vitamins
Minerals
Plant Based Egg Replacer
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
"Ranch" Snackable Eggs & Crunchy Dip, "Ranch Tags
Plant Based Egg Replacer Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for "Ranch" Snackable Eggs & Crunchy Dip, "Ranch
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Report Data Issues for Plant Based Egg Replacer
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: "Ranch" Snackable Eggs & Crunchy Dip, "Ranch has a BSI of 3.8 while Plant Based Egg Replacer has a BSI of 3.7. Plant Based Egg Replacer has the lower blood sugar impact, making it potentially better for blood glucose management.
Plant Based Egg Replacer appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
"Ranch" Snackable Eggs & Crunchy Dip, "Ranch contains 3.3g of carbohydrates per 100g, while Plant Based Egg Replacer contains 57.1g per 100g. "Ranch" Snackable Eggs & Crunchy Dip, "Ranch has 53.8g fewer carbs, which may result in less blood sugar impact.
"Ranch" Snackable Eggs & Crunchy Dip, "Ranch provides 1.1g of fiber per 100g, compared to 28.6g in Plant Based Egg Replacer. Plant Based Egg Replacer provides 27.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the eggs & egg substitutes category to find more alternatives and make additional comparisons.