Which food has less impact on blood sugar?
Ranch Vegetable Dip, Ranch
Fish House Dressing Inc.Peanut Butter Flavor Baking Chips, Peanut Butter
Lily's SweetsComparing Key Nutrients
| Nutrient | Ranch Vegeta... | Peanut Butte... |
|---|---|---|
| Carbs | 3.0g | 7.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 1.0g | 2.0g |
| Fat | 3.6g | 4.5g |
Estimated Blood Sugar Response
Compare Ranch Vegetable Dip, Ranch vs Peanut Butter Flavor Baking Chips, Peanut Butter: Both have similar blood sugar impact with BSI scores of 5.9 and 7.4 respectively. Peanut Butter Flavor Baking Chips, Peanut Butter contains 4.0g more carbs per serving, Peanut Butter Flavor Baking Chips, Peanut Butter provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ranch Vegetable Dip, Ranch
Peanut Butter Flavor Baking Chips, Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ranch Vegetable Dip, Ranch
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAYONNAISE (SOYBEAN OIL, EGG YOLK, WATER, SUGAR, VINEGAR, SALT, SPICES, LEMON JUICE CONCENTRATE, NATURAL FLAVOR), CULTURED SOUR CREAM (NONFAT MILK, CREAM, GRADE A WHEY, CORN STARCH-MODIFIED, SODIUM PHOSPHATE, GUAR GUM, CARRAGEEN, SODIUM CITRATE, LOCUST BEAN GUM, CULTURES, POTASSIUM SORBATE (PRESERVATIVE)), SALAD DRESSING (SOYBEAN OIL, WATER, VINEGAR, SUGAR, MODIFIED FOOD STARCH, EGG YOLKS, SALT, SPICES, ONION POWDER, NATURAL FLAVORS), BUTTERMILK POWDER, MONOSODIUM GLUTAMATE, ONION POWDER, GARLIC SALT (SALT, GARLIC POWDER, SILICON DIOXIDE), PARSLEY FLAKES.
Peanut Butter Flavor Baking Chips, Peanut Butter
Serving size 14.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARTIALLY DEFATTED PEANUTS, HYDROGENATED VEGETABLE OIL (PALM KERNEL OIL, SOYBEAN OIL), ERYTHRITOL, SOLUBLE CORN FIBER, CONTAINS 2% OR LESS OF: PALM KERNEL OIL, SALT, LECITHIN (SOY), STEVIA EXTRACT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ranch Vegetable Dip, R...
Vitamins
Minerals
Peanut Butter Flavor B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ranch Vegetable Dip, Ranch Tags
Peanut Butter Flavor Baking Chips, Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ranch Vegetable Dip, Ranch has a BSI of 5.9 while Peanut Butter Flavor Baking Chips, Peanut Butter has a BSI of 7.4. Ranch Vegetable Dip, Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Ranch Vegetable Dip, Ranch appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ranch Vegetable Dip, Ranch contains 10.0g of carbohydrates per 100g, while Peanut Butter Flavor Baking Chips, Peanut Butter contains 50.0g per 100g. Ranch Vegetable Dip, Ranch has 40.0g fewer carbs, which may result in less blood sugar impact.
Ranch Vegetable Dip, Ranch provides 0.0g of fiber per 100g, compared to 21.4g in Peanut Butter Flavor Baking Chips, Peanut Butter. Peanut Butter Flavor Baking Chips, Peanut Butter provides 21.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.