Which food has less impact on blood sugar?
Ranch Veggie Chips
Spicy Chili Naan Crisps
Comparing Key Nutrients
| Nutrient | Ranch Veggie... | Spicy Chili ... |
|---|---|---|
| Carbs | 18.0g | 20.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 8.0g | 4.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ranch Veggie Chips
Spicy Chili Naan Crisps
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ranch Veggie Chips
Serving size 28.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*POTATO FLOUR, *SUNFLOWER AND/OR *SAFFLOWER OIL, *CORN FLOUR, *POTATO STARCH, *CORN STARCH, *RICE FLOUR, *DEHYDRATED TOMATO, *DEHYDRATED SPINACH, SEA SALT, *CANE SUGAR, *SOUR CREAM POWDER (*CREAM, CULTURES, LACTIC ACID), *YEAST EXTRACT, *GARLIC POWDER, *ONION POWDER, *NONFAT MILK, *BUTTERMILK FLAVOR, *WHITE VINEGAR POWDER (*MALTODEXTRIN, *WHITE DISTILLED VINEGAR), *TURMERIC, *BLACK PEPPER, *PAPRIKA, *PARSLEY, *DEHYDRATED BEETROOT, CITRIC ACID, MALIC ACID, LACTIC ACID, *BUTTERMILK POWDER (*SKIM MILK, LACTIC ACID, CULTURES), *BLACK PEPPER OIL, *CELERY SEED.
Spicy Chili Naan Crisps
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, POTATO STARCH, SWEET CHILI SEASONING (SPICES [CHILI PEPPER, BLACK PEPPER], MALTODEXTRIN, SUGAR, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, DEHYDRATED PARSLEY, DEHYDRATED TOMATO, CITRIC ACID, SILICON DIOXIDE, NATURAL FLAVOR), SUGAR, CORNSTARCH, SEA SALT, INACTIVE YEAST, BUTTERMILK, GHEE (CLARIFIED BUTTER), SUGAR CANE SYRUP, NATURAL FLAVOR, ANNATTO FOR COLOR CHILI SPICE EXTRACT, ENZYME (DOUGH CONDITIONER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ranch Veggie Chips
Minerals
Spicy Chili Naan Crisps
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ranch Veggie Chips
Spicy Chili Naan Crisps
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ranch Veggie Chips Tags
Spicy Chili Naan Crisps Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ranch Veggie Chips
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ranch Veggie Chips, Ranch has a BSI of 32.3 while Spicy Chili Naan Crisps, Spicy Chili has a BSI of 36.7. Ranch Veggie Chips, Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Ranch Veggie Chips, Ranch appears to be the better choice for diabetics with a lower BSI score of 32.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ranch Veggie Chips, Ranch contains 64.3g of carbohydrates per 100g, while Spicy Chili Naan Crisps, Spicy Chili contains 64.5g per 100g. Both foods have similar carbohydrate content.
Ranch Veggie Chips, Ranch provides 3.6g of fiber per 100g, compared to 3.2g in Spicy Chili Naan Crisps, Spicy Chili. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.