Which food has less impact on blood sugar?

Rancheros Refried Beans has less impact on blood sugar than Vegetarian Tangy Sauce With Brown Sugar & Spices Baked Beans

Rancheros Refried Beans

Vegetarian Tangy Sauce With Brown Sugar & Spices Baked Beans

Rancheros Refried Beans
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.5g Raises blood sugar 36.9
Fiber 4.6g Not digested -9.2
Net Carbs 13.9g Digestible carbs 27.7
Protein 6.2g Moderates impact -0.3
Fat 1.2g Slows digestion -0.0
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetarian Tangy Sauce With Brown Sugar & Spices Baked Beans
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 4.0g Not digested -8.1
Net Carbs 26.0g Digestible carbs 51.9
Protein 7.0g Moderates impact -0.6
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rancheros Refried Beans

g
Canned & Bottled Beans Goya Foods, Inc. Branded

Full Food Name

Rancheros Refried Beans, Rancheros

Vegetarian Tangy Sauce With Brown Sugar & Spices Baked Beans

g
Canned & Bottled Beans Bush's Best Branded

Full Food Name

Vegetarian Tangy Sauce With Brown Sugar & Spices Baked Beans, Vegetarian

Comparing Key Nutrients

Nutrient Rancheros Re... Vegetarian T...
Carbs 24.0g 30.0g
Sugars 1.0g 13.0g
Fiber 6.0g 4.0g
Protein 8.0g 7.0g
Fat 1.5g 0.0g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Rancheros Refried Beans

Serving size 130.0 GRMg

Calories 140

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 509.6mg 22%
Total Carbohydrates 24.0g 9%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 48.1mg 4%
Iron 2.0mg 11%
Potassium 539.5mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PINTO BEANS, WATER, TOMATO PASTE, JALAPENO PEPPER (JALAPENO PEPPERS, WATER, VINEGAR, IODIZED SALT, FRUCTOSE, SPICES, CALCIUM CHLORIDE, POTASSIUM SORBATE, SODIUM BENZOATE, SODIUM METABISULFITE AS PRESERVATIVE AND TURMERIC), SALT, SOYBEAN OIL, ONION POWDER, GARLIC POWDER, CHILE POWDER, NATURAL FLAVOR AND CALCIUM DISODIUM EDTA.

Vegetarian Tangy Sauce With Brown Sugar & Spices Baked Beans

Serving size 130.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 569.4mg 25%
Total Carbohydrates 30.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 13.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 49.4mg 4%
Iron 1.9mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED NAVY BEANS, WATER, BROWN SUGAR, TOMATO PUREE (TOMATO PASTE, WATER), SALT, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, PAPRIKA, TURMERIC), MODIFIED CORN STARCH, ONION POWDER, SPICE, EXTRACTIVE OF PAPRIKA, GARLIC POWDER, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rancheros Refried Beans

Minerals

Calcium 4% DV
Iron 9% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Vegetarian Tangy Sauce...

Minerals

Calcium 4% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rancheros Refried Beans

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 4 more

Vegetarian Tangy Sauce With...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rancheros Refried Beans Tags

🛤️ Smooth Ride

Vegetarian Tangy Sauce With Brown Sugar & Spices Baked Beans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Goya Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2673781

Report Data Issues for Rancheros Refried Beans

Brand Bush's Best
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1135601

Report Data Issues for Vegetarian Tangy Sauce With Brown Sugar & Spices Baked Beans