Which food has less impact on blood sugar?
Rare Bird, Preserves, Apple Caramel, Apple Caramel
Topo Logic Systems, Inc.Fabulous Fig Spread
Comparing Key Nutrients
| Nutrient | Rare Bird, P... | Fabulous Fig... |
|---|---|---|
| Carbs | 4.0g | 9.0g |
| Sugars | 0.0g | 8.0g |
| Fiber | 0.9g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Rare Bird, Preserves, Apple Caramel, Apple Caramel vs Fabulous Fig Spread comparison: Fabulous Fig Spread has a moderate blood sugar impact (BSI 17.7) while Rare Bird, Preserves, Apple Caramel, Apple Caramel has low impact (BSI 6.1). Fabulous Fig Spread contains 5.0g more carbs per serving. Consider Rare Bird, Preserves, Apple Caramel, Apple Caramel for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rare Bird, Preserves, Apple Caramel, Apple Caramel
Fabulous Fig Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rare Bird, Preserves, Apple Caramel, Apple Caramel
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, APPLE CIDER (100% APPLE) SUGAR, LEMON JUICE, AND SALT.
Fabulous Fig Spread
Serving size 14.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT JUICE CONCENTRATE, FIG (42%), PECTIN (GELLING AGENT), ELDERBERRY AND BLACK CARROT JUICE CONCENTRATE, LEMON JUICE CONCENTRATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rare Bird, Preserves, ...
Vitamins
Minerals
Fabulous Fig Spread
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rare Bird, Preserves, Apple Caramel, Apple Caramel Tags
Fabulous Fig Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rare Bird, Preserves, Apple Caramel, Apple Caramel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rare Bird, Preserves, Apple Caramel, Apple Caramel has a BSI of 6.1 while Fabulous Fig Spread has a BSI of 17.7. Rare Bird, Preserves, Apple Caramel, Apple Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Rare Bird, Preserves, Apple Caramel, Apple Caramel appears to be the better choice for diabetics with a lower BSI score of 6.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rare Bird, Preserves, Apple Caramel, Apple Caramel contains 1.8g of carbohydrates per 100g, while Fabulous Fig Spread contains 64.3g per 100g. Rare Bird, Preserves, Apple Caramel, Apple Caramel has 62.5g fewer carbs, which may result in less blood sugar impact.
Rare Bird, Preserves, Apple Caramel, Apple Caramel provides 0.4g of fiber per 100g, compared to 0.0g in Fabulous Fig Spread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.