Which food has less impact on blood sugar?
Raspberry 1005 Fruit Spread
Apocalypse Records LlcFruit Spread, Strawberry
Brandless, IncComparing Key Nutrients
| Nutrient | Raspberry 10... | Fruit Spread... |
|---|---|---|
| Carbs | 10.0g | 8.0g |
| Sugars | 10.0g | 7.0g |
| Fiber | 0g | 0g |
| Protein | 0.2g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Raspberry 1005 Fruit Spread vs Fruit Spread, Strawberry: Both have similar blood sugar impact with BSI scores of 20.0 and 16.0 respectively. Raspberry 1005 Fruit Spread contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry 1005 Fruit Spread
Fruit Spread, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry 1005 Fruit Spread
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RASPBERRIES, PINEAPPLE FRUIT JUICE CONCENTRATE, LEMON JUICE, FRUIT PECTIN,
Fruit Spread, Strawberry
Serving size 18.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC STRAWBERRIES, ORGANIC CANE SUGAR, PECTIN SOLUTION (WATER, APPLE PECTIN), ASCORBIC ACID (VITAMIN C), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry 1005 Fruit S...
Vitamins
Minerals
Fruit Spread, Strawberry
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry 1005 Fruit Spread Tags
Fruit Spread, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Fruit Spread, Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry 1005 Fruit Spread has a BSI of 20.0 while Fruit Spread, Strawberry has a BSI of 16.0. Fruit Spread, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Spread, Strawberry appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry 1005 Fruit Spread contains 66.7g of carbohydrates per 100g, while Fruit Spread, Strawberry contains 44.4g per 100g. Fruit Spread, Strawberry has 22.2g fewer carbs, which may result in less blood sugar impact.
Raspberry 1005 Fruit Spread provides 0g of fiber per 100g, compared to 0g in Fruit Spread, Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.