Which food has less impact on blood sugar?
Raspberry And Strawberry Banana Flavor Smoothie
Danone Us, LlcPomegranate Blueberry Clean Energy Energy+Hydration Drink Mix, Pomegranate Blueberry\
Ethan's LlcComparing Key Nutrients
| Nutrient | Raspberry An... | Pomegranate ... |
|---|---|---|
| Carbs | 11.0g | 9.0g |
| Sugars | 9.0g | 3.0g |
| Fiber | 0g | 0g |
| Protein | 2.0g | 0g |
| Fat | 0.0g | 0g |
Estimated Blood Sugar Response
Compare Raspberry And Strawberry Banana Flavor Smoothie vs Pomegranate Blueberry Clean Energy Energy+Hydration Drink Mix, Pomegranate Blueberry\: Both have similar blood sugar impact with BSI scores of 21.9 and 18.0 respectively. Raspberry And Strawberry Banana Flavor Smoothie contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry And Strawberry Banana Flavor Smoothie
Pomegranate Blueberry Clean Energy Energy+Hydration Drink Mix, Pomegranate Blueberry\
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry And Strawberry Banana Flavor Smoothie
Serving size 93.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY BANANA FLAVOR - CULTURED GRADE A LOW FAT MILK, WATER, CANE SUGAR, FOOD STARCH, CONTAINS LESS THAN 1% OF NATURAL FLAVORS, FRUIT & VEGETABLE JUICE (FOR COLOR), LEMON JUICE CONCENTRATE, MILK MINERALS, VITAMIN D, RASPBERRY FLAVOR - CULTURED GRADE A LOW FAT MILK, WATER, CANE SUGAR, FOOD STARCH, CONTAINS LESS THAN 1% OF NATURAL FLAVORS, FRUIT & VEGETABLE JUICE (FOR COLOR), LEMON JUICE CONCENTRATE, MILK MINERALS, VITAMIN D
Pomegranate Blueberry Clean Energy Energy+Hydration Drink Mix, Pomegranate Blueberry\
Serving size 11.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBERRY JUICE POWDER*, APPLE JUICE POWDER*, ERYTHRITOL*, NATURAL FLAVOR*, POMEGRANATE POWDER*, ASCORBIC ACID, FIBER BLEND*, GUM ACACIA*, GUAYUSA EXTRACT*, POTASSIUM BICARBONATE, GREEN TEA EXTRACT*, AQUAMIN MG, HIMALAYAN PINK SALT, SODIUM BICARBONATE, TRIPOTASSIUM CITRATE, LION'S MANE MUSHROOM EXTRACT*, STEVIA*, PYRODOXIAL 5 PHOSPHATE (B6), METHYLCOBALAMIN (B12)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry And Strawber...
Minerals
Pomegranate Blueberry ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry And Strawberry Banana Flavor Smoothie Tags
Pomegranate Blueberry Clean Energy Energy+Hydration Drink Mix, Pomegranate Blueberry\ Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raspberry And Strawberry Banana Flavor Smoothie
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Report Data Issues for Pomegranate Blueberry Clean Energy Energy+Hydration Drink Mix, Pomegranate Blueberry\
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry And Strawberry Banana Flavor Smoothie has a BSI of 21.9 while Pomegranate Blueberry Clean Energy Energy+Hydration Drink Mix, Pomegranate Blueberry\ has a BSI of 18.0. Pomegranate Blueberry Clean Energy Energy+Hydration Drink Mix, Pomegranate Blueberry\ has the lower blood sugar impact, making it potentially better for blood glucose management.
Pomegranate Blueberry Clean Energy Energy+Hydration Drink Mix, Pomegranate Blueberry\ appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry And Strawberry Banana Flavor Smoothie contains 11.8g of carbohydrates per 100g, while Pomegranate Blueberry Clean Energy Energy+Hydration Drink Mix, Pomegranate Blueberry\ contains 81.8g per 100g. Raspberry And Strawberry Banana Flavor Smoothie has 70.0g fewer carbs, which may result in less blood sugar impact.
Raspberry And Strawberry Banana Flavor Smoothie provides 0g of fiber per 100g, compared to 0g in Pomegranate Blueberry Clean Energy Energy+Hydration Drink Mix, Pomegranate Blueberry\. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.