Which food has less impact on blood sugar?

Meijer, Trueplus, Glucose Tablets, Orange has less impact on blood sugar than Raspberry Blackberry Flavored Blender Free Smoothie Drink Mix

Raspberry Blackberry Flavored Blender Free Smoothie Drink Mix

Meijer, Trueplus, Glucose Tablets, Orange

Raspberry Blackberry Flavored Blender Free Smoothie Drink Mix
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 18.5g Raises blood sugar 37.0
Fiber 3.7g Not digested -7.4
Net Carbs 14.8g Digestible carbs 29.6
Protein 55.6g Moderates impact -3.3
Fat 7.4g Slows digestion -0.3
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meijer, Trueplus, Glucose Tablets, Orange
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raspberry Blackberry Flavored Blender Free Smoothie Drink Mix

g
Specialty Formula Supplements The Daily Record Branded

Full Food Name

Raspberry Blackberry Flavored Blender Free Smoothie Drink Mix, Raspberry Blackberry

Meijer, Trueplus, Glucose Tablets, Orange

g
Specialty Formula Supplements Meijer, Inc. Branded

Full Food Name

Meijer, Trueplus, Glucose Tablets, Orange

Comparing Key Nutrients

Nutrient Raspberry Bl... Meijer, True...
Carbs 5.0g 4.0g
Sugars 1.0g 4.0g
Fiber 1.0g 0.0g
Protein 15.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Raspberry Blackbe...

Meijer, Trueplus,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Raspberry Blackberry Flavored Blender Free Smoothie Drink Mix

Serving size 27.0 GRMg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 200.1mg 9%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 140.1mg 11%
Iron 3.6mg 20%
Potassium 79.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEA PROTEIN, ORGANIC ACACIA GUM, BEET JUICE POWDER (FOR COLOR), NATURAL FLAVORS, DHA ALGAL OIL, PUMPKIN SEED PROTEIN, QUINOA SPROUTS BLENDED WITH B VITAMINS (NIACINAMIDE, D-CALCIUM PANTOTHENATE, PYRODOXINE HCL, RIBOFLAVIN, THIAMINE HCL, BIOTIN), MALIC ACID, CHOLINE BITARTRATE, XANTHAN GUM, ACACIA GUM, MONK FRUIT EXTRACT, ACEROLA CHERRY EXTRACT POWDER, ROSEMARY EXTRACT.

Meijer, Trueplus, Glucose Tablets, Orange

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE (D-GLUCOSE), MALTODEXTRIN, CITRIC ACID, MAGNESIUM STEARATE, MICROCRYSTALLINE CELLULOSE, NATURAL & ARTIFICIAL ORANGE FLAVOR, ASCORBIC ACID, YELLOW #6.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Raspberry Blackberry F...

Vitamins

Vitamin C 82% DV
Niacin (B3) 93% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 94% DV
Vitamin B6 94% DV

Minerals

Calcium 52% DV
Iron 74% DV
Potassium 9% DV
Magnesium 42% DV
Phosphorus 78% DV
* % Daily Values based on 2,000 calorie diet

Meijer, Trueplus, Gluc...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Raspberry Blackberry Flavor...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 6 more

Meijer, Trueplus, Glucose T...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โฌœ Filler
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Raspberry Blackberry Flavored Blender Free Smoothie Drink Mix Tags

๐ŸŸข Low Key Load
๐Ÿ›ค๏ธ Smooth Ride

Meijer, Trueplus, Glucose Tablets, Orange Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Daily Record
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2643048

Report Data Issues for Raspberry Blackberry Flavored Blender Free Smoothie Drink Mix

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 580619

Report Data Issues for Meijer, Trueplus, Glucose Tablets, Orange