Which food has less impact on blood sugar?
Raspberry Cane Sugar, Raspberry
Alaska Smokehouse, Inc.Maui Raws Turbinado Natural Cane Sugar
Sugar Foods CorporationComparing Key Nutrients
| Nutrient | Raspberry Ca... | Maui Raws Tu... |
|---|---|---|
| Carbs | 12.0g | 4.0g |
| Sugars | 12.0g | 4.0g |
| Fiber | 0.3g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Raspberry Cane Sugar, Raspberry vs Maui Raws Turbinado Natural Cane Sugar: Significant difference in blood sugar impact. Raspberry Cane Sugar, Raspberry has moderate impact (BSI 23.5) compared to Maui Raws Turbinado Natural Cane Sugar's low impact (BSI 8.0). Raspberry Cane Sugar, Raspberry contains 8.0g more carbs per serving. Maui Raws Turbinado Natural Cane Sugar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Cane Sugar, Raspberry
Maui Raws Turbinado Natural Cane Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Cane Sugar, Raspberry
Serving size 12.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR CRYSTALS RAW, DRIED RASPBERRIES, RASPBERRY FLAVOR, NATURAL BEET COLOR. NATURAL RED CABBAGE COLOR.
Maui Raws Turbinado Natural Cane Sugar
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURBINADO SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Cane Sugar, ...
Vitamins
Minerals
Maui Raws Turbinado Na...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Cane Sugar, Raspberry Tags
Maui Raws Turbinado Natural Cane Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raspberry Cane Sugar, Raspberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Maui Raws Turbinado Natural Cane Sugar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Cane Sugar, Raspberry has a BSI of 23.5 while Maui Raws Turbinado Natural Cane Sugar has a BSI of 8.0. Maui Raws Turbinado Natural Cane Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Maui Raws Turbinado Natural Cane Sugar appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Cane Sugar, Raspberry contains 100.0g of carbohydrates per 100g, while Maui Raws Turbinado Natural Cane Sugar contains 100.0g per 100g. Both foods have similar carbohydrate content.
Raspberry Cane Sugar, Raspberry provides 2.1g of fiber per 100g, compared to 0g in Maui Raws Turbinado Natural Cane Sugar. Raspberry Cane Sugar, Raspberry provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.