Which food has less impact on blood sugar?
Raspberry, Chipotle & Cocoa Conserve, Raspberry, Chipotle & Cocoa
Blake Hill Farm Products Llc.Squeezable Grape Jelly, Grape
Schnuck Markets, Inc.Comparing Key Nutrients
| Nutrient | Raspberry, C... | Squeezable G... |
|---|---|---|
| Carbs | 10.0g | 12.0g |
| Sugars | 9.0g | 8.0g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Raspberry, Chipotle & Cocoa Conserve, Raspberry, Chipotle & Cocoa vs Squeezable Grape Jelly, Grape comparison: Squeezable Grape Jelly, Grape has a moderate blood sugar impact (BSI 24.0) while Raspberry, Chipotle & Cocoa Conserve, Raspberry, Chipotle & Cocoa has moderate impact (BSI 18.0). Squeezable Grape Jelly, Grape contains 2.0g more carbs per serving. Consider Raspberry, Chipotle & Cocoa Conserve, Raspberry, Chipotle & Cocoa for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry, Chipotle & Cocoa Conserve, Raspberry, Chipotle & Cocoa
Squeezable Grape Jelly, Grape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry, Chipotle & Cocoa Conserve, Raspberry, Chipotle & Cocoa
Serving size 21.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RASPBERRIES, PURE CANE SUGAR, LEMON JUICE, CHIPOTLE CHILI PEPPERS, COCOA
Squeezable Grape Jelly, Grape
Serving size 20.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAPE JUICE (WATER AND GRAPE JUICE CONCENTRATE), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, PECTIN, MALIC ACID AND SODIUM CITRATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry, Chipotle & ...
Vitamins
Squeezable Grape Jelly...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry, Chipotle & Cocoa Conserve, Raspberry, Chipotle & Cocoa Tags
Squeezable Grape Jelly, Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raspberry, Chipotle & Cocoa Conserve, Raspberry, Chipotle & Cocoa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry, Chipotle & Cocoa Conserve, Raspberry, Chipotle & Cocoa has a BSI of 18.0 while Squeezable Grape Jelly, Grape has a BSI of 24.0. Raspberry, Chipotle & Cocoa Conserve, Raspberry, Chipotle & Cocoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry, Chipotle & Cocoa Conserve, Raspberry, Chipotle & Cocoa appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry, Chipotle & Cocoa Conserve, Raspberry, Chipotle & Cocoa contains 47.6g of carbohydrates per 100g, while Squeezable Grape Jelly, Grape contains 60.0g per 100g. Raspberry, Chipotle & Cocoa Conserve, Raspberry, Chipotle & Cocoa has 12.4g fewer carbs, which may result in less blood sugar impact.
Raspberry, Chipotle & Cocoa Conserve, Raspberry, Chipotle & Cocoa provides 4.8g of fiber per 100g, compared to 0g in Squeezable Grape Jelly, Grape. Raspberry, Chipotle & Cocoa Conserve, Raspberry, Chipotle & Cocoa provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.