Which food has less impact on blood sugar?
Raspberry Filled Mini Muffins, Chocolate
Wal Mart Stores, Inc.Cinnamon Bun Mini Muffins, Cinnamon
Dierberg's Markets, Inc.Comparing Key Nutrients
| Nutrient | Raspberry Fi... | Cinnamon Bun... |
|---|---|---|
| Carbs | 27.0g | 24.0g |
| Sugars | 18.0g | 13.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 7.0g | 10.0g |
Estimated Blood Sugar Response
Raspberry Filled Mini Muffins, Chocolate vs Cinnamon Bun Mini Muffins, Cinnamon comparison: Raspberry Filled Mini Muffins, Chocolate has a very high blood sugar impact (BSI 50.6) while Cinnamon Bun Mini Muffins, Cinnamon has high impact (BSI 44.3). Raspberry Filled Mini Muffins, Chocolate contains 3.0g more carbs per serving. Consider Cinnamon Bun Mini Muffins, Cinnamon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Filled Mini Muffins, Chocolate
Cinnamon Bun Mini Muffins, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Filled Mini Muffins, Chocolate
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, RASPBERRY FILLING (WATER, SUGAR, RASPBERRY PUREE, MODIFIED CORNSTARCH, CITRIC ACID, SALT, NATURAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], CALCIUM CHLORIDE, SODIUM METABISULFITE [ADDED FOR COLOR RETENTION], ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN AND/OR CANOLA OIL, EGGS, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, SALT, NATURAL FLAVOR), BUTTERMILK (PART-SKIM MILK, SEA SALT, SODIUM CITRATE, BACTERIAL CULTURE), COCOA PROCESSED WITH ALKALI, WHEY (MILK), MODIFIED CORNSTARCH, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), ARTIFICIAL FLAVOR, XANTHAN GUM.
Cinnamon Bun Mini Muffins, Cinnamon
Serving size 49.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, EGGS, CINNAMON CHIPS (SUGAR, PALM OIL, CINNAMON, SOYBEAN LECITHIN, NATURAL FLAVOR), CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, XANTHAN GUM AND/OR CAROB BEAN GUM AND/OR GUAR GUM), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, SOYBEAN LECITHIN, SODIUM BENZOATE, ARTIFICIAL COLOR, BETA-CAROTENE [COLOR], VITAMIN A PALMITATE), CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, INVERT SUGAR, GLYCERINE, DEXTROSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), EMULSIFIERS (MONO- AND DIGLYCERIDES, SODIUM STEAROYL-LACTYLATE, POLYSORBATE 60), SPICE, PRESERVATIVES (POTASSIUM SORBATE, SORBIC ACID, SODIUM PROPIONATE), WHEY (MILK), NONFAT DRY MILK, WHEAT GLUTEN, SALT, NATURAL AND ARTIFICIAL FLAVOR, SOY FLOUR, XANTHAN GUM, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Filled Mini ...
Minerals
Cinnamon Bun Mini Muff...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Filled Mini Muffins, Chocolate Tags
Cinnamon Bun Mini Muffins, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Filled Mini Muffins, Chocolate has a BSI of 50.6 while Cinnamon Bun Mini Muffins, Cinnamon has a BSI of 44.3. Cinnamon Bun Mini Muffins, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Bun Mini Muffins, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 44.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Filled Mini Muffins, Chocolate contains 48.2g of carbohydrates per 100g, while Cinnamon Bun Mini Muffins, Cinnamon contains 49.0g per 100g. Both foods have similar carbohydrate content.
Raspberry Filled Mini Muffins, Chocolate provides 1.8g of fiber per 100g, compared to 2.0g in Cinnamon Bun Mini Muffins, Cinnamon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.