Which food has less impact on blood sugar?
Raspberry Filled Shortbread Cookies
TargetCoborn's Gluten Free Bakery, M & M Cookies
Coborn's IncorporatedComparing Key Nutrients
| Nutrient | Raspberry Fi... | Coborn's Glu... |
|---|---|---|
| Carbs | 24.0g | 21.0g |
| Sugars | 12.0g | 13.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 9.0g | 6.0g |
Estimated Blood Sugar Response
Raspberry Filled Shortbread Cookies vs Coborn's Gluten Free Bakery, M & M Cookies comparison: Raspberry Filled Shortbread Cookies has a high blood sugar impact (BSI 46.3) while Coborn's Gluten Free Bakery, M & M Cookies has high impact (BSI 40.5). Raspberry Filled Shortbread Cookies contains 3.0g more carbs per serving. Consider Coborn's Gluten Free Bakery, M & M Cookies for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Filled Shortbread Cookies
Coborn's Gluten Free Bakery, M & M Cookies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Filled Shortbread Cookies
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED, UNBROMATED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM), RASPBERRY FILLING (SUGAR, RED RASPBERRY PUREE, GLYCERIN, SODIUM ALGINATE, FRUIT PECTIN, CITRIC ACID), SUGAR, CONFECTIONER"S SUGAR (GRANULATED SUGAR & CORNSTARCH), PURE VANILLA FLAVOR, SEA SALT.
Coborn's Gluten Free Bakery, M & M Cookies
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIE BASE (RICE FLOUR, RICE STARCH, FOOD STARCH MODIFIED, BROWN RICE FLOUR, BAKING SODA, GUM ARABIC, NATURAL FLAVOR, SALT), M & M'S PLAIN CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, CORNSTARCH, CORN SYRUP, DEXTRIN, COLORING [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, RED 40 LAKE BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2], GUM ACACIA), BUTTER (PASTEURIZED CREAM, SALT), BROWN SUGAR, SUGAR, WHOLE EGGS, WATER, CORN SYRUP, SALT, ARTIFICIAL VANILLA FLAVOR (WATER, PROPYLENE GLYCOL, ARTIFICIAL FLAVORS, CITRIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Filled Short...
Vitamins
Minerals
Coborn's Gluten Free B...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Filled Shortbread Cookies Tags
Coborn's Gluten Free Bakery, M & M Cookies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raspberry Filled Shortbread Cookies
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Filled Shortbread Cookies has a BSI of 46.3 while Coborn's Gluten Free Bakery, M & M Cookies has a BSI of 40.5. Coborn's Gluten Free Bakery, M & M Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
Coborn's Gluten Free Bakery, M & M Cookies appears to be the better choice for diabetics with a lower BSI score of 40.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Filled Shortbread Cookies contains 55.8g of carbohydrates per 100g, while Coborn's Gluten Free Bakery, M & M Cookies contains 67.7g per 100g. Raspberry Filled Shortbread Cookies has 11.9g fewer carbs, which may result in less blood sugar impact.
Raspberry Filled Shortbread Cookies provides 0.0g of fiber per 100g, compared to 0.0g in Coborn's Gluten Free Bakery, M & M Cookies. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.