Which food has less impact on blood sugar?
Raspberry Flavored Iced Tea, Raspberry
Dan Ed CorporationOrganic Pineapple & Mango Flavored Green Tea, Pineapple; Mango
Lenovo (Beijing) Co., Ltd.Comparing Key Nutrients
| Nutrient | Raspberry Fl... | Organic Pine... |
|---|---|---|
| Carbs | 24.0g | 5.0g |
| Sugars | 23.0g | 4.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Raspberry Flavored Iced Tea, Raspberry vs Organic Pineapple & Mango Flavored Green Tea, Pineapple; Mango: Significant difference in blood sugar impact. Raspberry Flavored Iced Tea, Raspberry has high impact (BSI 48.0) compared to Organic Pineapple & Mango Flavored Green Tea, Pineapple; Mango's low impact (BSI 10.0). Raspberry Flavored Iced Tea, Raspberry contains 19.0g more carbs per serving. Organic Pineapple & Mango Flavored Green Tea, Pineapple; Mango is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Flavored Iced Tea, Raspberry
Organic Pineapple & Mango Flavored Green Tea, Pineapple; Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Flavored Iced Tea, Raspberry
Serving size 240.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER; SUGAR, CITRIC ACID, BLACK TEA, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE).
Organic Pineapple & Mango Flavored Green Tea, Pineapple; Mango
Serving size 500.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED ORGANIC GREEN TEA, ORGANIC CANE SUGAR, ORGANIC NATURAL FLAVOR, ORGANIC LEMON JUICE, ORGANIC STEVIA EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Flavored Ice...
No significant vitamin or mineral data available
Organic Pineapple & Ma...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Flavored Iced Tea, Raspberry Tags
Organic Pineapple & Mango Flavored Green Tea, Pineapple; Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Flavored Iced Tea, Raspberry has a BSI of 48.0 while Organic Pineapple & Mango Flavored Green Tea, Pineapple; Mango has a BSI of 10.0. Organic Pineapple & Mango Flavored Green Tea, Pineapple; Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Pineapple & Mango Flavored Green Tea, Pineapple; Mango appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Flavored Iced Tea, Raspberry contains 10.0g of carbohydrates per 100g, while Organic Pineapple & Mango Flavored Green Tea, Pineapple; Mango contains 1.0g per 100g. Organic Pineapple & Mango Flavored Green Tea, Pineapple; Mango has 9.0g fewer carbs, which may result in less blood sugar impact.
Raspberry Flavored Iced Tea, Raspberry provides 0.0g of fiber per 100g, compared to 0g in Organic Pineapple & Mango Flavored Green Tea, Pineapple; Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.