Which food has less impact on blood sugar?
Raspberry Flavored Soft Eating Licorice, Raspberry
Windberg Enterprises, Inc.Gummy Worms
Cumberland Farms Dairy IncComparing Key Nutrients
| Nutrient | Raspberry Fl... | Gummy Worms |
|---|---|---|
| Carbs | 24.0g | 21.0g |
| Sugars | 12.0g | 13.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Raspberry Flavored Soft Eating Licorice, Raspberry vs Gummy Worms comparison: Raspberry Flavored Soft Eating Licorice, Raspberry has a high blood sugar impact (BSI 47.6) while Gummy Worms has high impact (BSI 41.7). Raspberry Flavored Soft Eating Licorice, Raspberry contains 3.0g more carbs per serving. Consider Gummy Worms for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Flavored Soft Eating Licorice, Raspberry
Gummy Worms
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Flavored Soft Eating Licorice, Raspberry
Serving size 30.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, WHEAT FLOUR, GLUCOSE SYRUP (WHEAT/CORN), WATER, GLYCERIN, RICE BRAN OIL, CITRIC ACID, NATURAL RASPBERRY FLAVOR WITH OTHER NATURAL FLAVORS, SALT, COLOR ADDED (ELDERBERRY JUICE CONCENTRATE, BLACK CARROT JUICE CONCENTRATE), LICORICE EXTRACT.
Gummy Worms
Serving size 30.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, WATER, GELATIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, PECTIN, VEGETABLE OIL (COCONUT, CANOLA), CARNAUBA LEAF WAX, FD&C RED 40, FD&C YELLOW 5, FD&C YELLOW 6, FD&C BLUE 1
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Flavored Sof...
Minerals
Gummy Worms
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Flavored Soft Eating Licorice, Raspberry Tags
Gummy Worms Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raspberry Flavored Soft Eating Licorice, Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Flavored Soft Eating Licorice, Raspberry has a BSI of 47.6 while Gummy Worms has a BSI of 41.7. Gummy Worms has the lower blood sugar impact, making it potentially better for blood glucose management.
Gummy Worms appears to be the better choice for diabetics with a lower BSI score of 41.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Flavored Soft Eating Licorice, Raspberry contains 80.0g of carbohydrates per 100g, while Gummy Worms contains 70.0g per 100g. Gummy Worms has 10.0g fewer carbs, which may result in less blood sugar impact.
Raspberry Flavored Soft Eating Licorice, Raspberry provides 0.0g of fiber per 100g, compared to 0g in Gummy Worms. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.