Which food has less impact on blood sugar?
Raspberry Fruit Spread With Agave Nectar, Raspberry
Indus CorporationRiesling Preserves, Apricot
Beau Bien Fine FoodsComparing Key Nutrients
| Nutrient | Raspberry Fr... | Riesling Pre... |
|---|---|---|
| Carbs | 8.0g | 7.2g |
| Sugars | 5.0g | 6.9g |
| Fiber | 1.0g | 0.2g |
| Protein | 0.0g | 0.2g |
| Fat | 0.3g | 0.1g |
Estimated Blood Sugar Response
Compare Raspberry Fruit Spread With Agave Nectar, Raspberry vs Riesling Preserves, Apricot: Both have similar blood sugar impact with BSI scores of 14.0 and 13.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Fruit Spread With Agave Nectar, Raspberry
Riesling Preserves, Apricot
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Fruit Spread With Agave Nectar, Raspberry
Serving size 18.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RASPBERRIES, ORGANIC AGAVE NECTAR, ORGANIC CHIA SEEDS, LIME JUICE.
Riesling Preserves, Apricot
Serving size 19.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APRICOTS, CANE SUGAR, MICHIGAN RIESLING, LEMON JUICE, CITRUS PECTIN, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Fruit Spread...
No significant vitamin or mineral data available
Riesling Preserves, Ap...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Fruit Spread With Agave Nectar, Raspberry Tags
Riesling Preserves, Apricot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Fruit Spread With Agave Nectar, Raspberry has a BSI of 14.0 while Riesling Preserves, Apricot has a BSI of 13.9. Riesling Preserves, Apricot has the lower blood sugar impact, making it potentially better for blood glucose management.
Riesling Preserves, Apricot appears to be the better choice for diabetics with a lower BSI score of 13.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Fruit Spread With Agave Nectar, Raspberry contains 44.4g of carbohydrates per 100g, while Riesling Preserves, Apricot contains 37.9g per 100g. Riesling Preserves, Apricot has 6.6g fewer carbs, which may result in less blood sugar impact.
Raspberry Fruit Spread With Agave Nectar, Raspberry provides 5.6g of fiber per 100g, compared to 1.1g in Riesling Preserves, Apricot. Raspberry Fruit Spread With Agave Nectar, Raspberry provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.