Which food has less impact on blood sugar?
Raspberry Gelatin Dessert, Raspberry
Wal Mart Stores, Inc.Green Apple Gelatin Dessert, Green Apple
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Raspberry Ge... | Green Apple ... |
|---|---|---|
| Carbs | 18.0g | 18.0g |
| Sugars | 18.0g | 18.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Raspberry Gelatin Dessert, Raspberry vs Green Apple Gelatin Dessert, Green Apple: Both have similar blood sugar impact with BSI scores of 35.7 and 35.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Gelatin Dessert, Raspberry
Green Apple Gelatin Dessert, Green Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Gelatin Dessert, Raspberry
Serving size 21.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ADIPIC ACID, SODIUM CITRATE, FUMARIC ACID, DISODIUM PHOSPHATE, ARTIFICIAL FLAVOR, RED 40.
Green Apple Gelatin Dessert, Green Apple
Serving size 21.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, ADIPIC ACID, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, SODIUM CITRATE, ARTIFICIAL FLAVOR, FUMARIC ACID, CITRIC ACID, MALIC ACID, YELLOW 5, BLUE 1.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Raspberry Gelatin Dessert, Raspberry Tags
Green Apple Gelatin Dessert, Green Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raspberry Gelatin Dessert, Raspberry
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Report Data Issues for Green Apple Gelatin Dessert, Green Apple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Gelatin Dessert, Raspberry has a BSI of 35.7 while Green Apple Gelatin Dessert, Green Apple has a BSI of 35.7. Green Apple Gelatin Dessert, Green Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Green Apple Gelatin Dessert, Green Apple appears to be the better choice for diabetics with a lower BSI score of 35.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Gelatin Dessert, Raspberry contains 85.7g of carbohydrates per 100g, while Green Apple Gelatin Dessert, Green Apple contains 85.7g per 100g. Both foods have similar carbohydrate content.
Raspberry Gelatin Dessert, Raspberry provides 0.0g of fiber per 100g, compared to 0.0g in Green Apple Gelatin Dessert, Green Apple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.