Which food has less impact on blood sugar?
Raspberry Ginger Ale
Coca Cola Bottling Co. Of NyLemon Lime Flavored Caffeine Free Mini Soda, Lemon Lime
Pepsi Cola North America Inc.Comparing Key Nutrients
| Nutrient | Raspberry Gi... | Lemon Lime F... |
|---|---|---|
| Carbs | 26.0g | 24.0g |
| Sugars | 26.0g | 24.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Raspberry Ginger Ale vs Lemon Lime Flavored Caffeine Free Mini Soda, Lemon Lime: Both have similar blood sugar impact with BSI scores of 52.0 and 48.0 respectively. Raspberry Ginger Ale contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Ginger Ale
Lemon Lime Flavored Caffeine Free Mini Soda, Lemon Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Ginger Ale
Serving size 360.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVORS, SODIUM BENZOATE (TO PROTECT TASTE), SUCRALOSE, RED 40, BLUE 1
Lemon Lime Flavored Caffeine Free Mini Soda, Lemon Lime
Serving size 222.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVES FRESHNESS), POTASSIUM CITRATE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Ginger Ale Tags
Lemon Lime Flavored Caffeine Free Mini Soda, Lemon Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Ginger Ale has a BSI of 52.0 while Lemon Lime Flavored Caffeine Free Mini Soda, Lemon Lime has a BSI of 48.0. Lemon Lime Flavored Caffeine Free Mini Soda, Lemon Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Lime Flavored Caffeine Free Mini Soda, Lemon Lime appears to be the better choice for diabetics with a lower BSI score of 48.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Ginger Ale contains 7.2g of carbohydrates per 100g, while Lemon Lime Flavored Caffeine Free Mini Soda, Lemon Lime contains 10.8g per 100g. Raspberry Ginger Ale has 3.6g fewer carbs, which may result in less blood sugar impact.
Raspberry Ginger Ale provides 0g of fiber per 100g, compared to 0g in Lemon Lime Flavored Caffeine Free Mini Soda, Lemon Lime. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.