Which food has less impact on blood sugar?
Raspberry Iced Tea, Raspberry
Dan Ed CorporationRooibee Roo, Rooibos Tea For Kids, Cherry, Cherry
Solidaritea, LlcComparing Key Nutrients
| Nutrient | Raspberry Ic... | Rooibee Roo,... |
|---|---|---|
| Carbs | 24.0g | 12.0g |
| Sugars | 23.0g | 12.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Raspberry Iced Tea, Raspberry vs Rooibee Roo, Rooibos Tea For Kids, Cherry, Cherry: Significant difference in blood sugar impact. Raspberry Iced Tea, Raspberry has high impact (BSI 48.0) compared to Rooibee Roo, Rooibos Tea For Kids, Cherry, Cherry's moderate impact (BSI 24.0). Raspberry Iced Tea, Raspberry contains 12.0g more carbs per serving. Rooibee Roo, Rooibos Tea For Kids, Cherry, Cherry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Iced Tea, Raspberry
Rooibee Roo, Rooibos Tea For Kids, Cherry, Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Iced Tea, Raspberry
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, CITRIC ACID, BLACK TEA, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE).
Rooibee Roo, Rooibos Tea For Kids, Cherry, Cherry
Serving size 237.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC CANE SUGAR, ORGANIC ROOIBOS TEA EXTRACT, NATURAL FLAVOR, SALT, ORGANIC ASCORBIC ACID, ORGANIC CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Iced Tea, Ra...
No significant vitamin or mineral data available
Rooibee Roo, Rooibos T...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Iced Tea, Raspberry Tags
Rooibee Roo, Rooibos Tea For Kids, Cherry, Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raspberry Iced Tea, Raspberry
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Report Data Issues for Rooibee Roo, Rooibos Tea For Kids, Cherry, Cherry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Iced Tea, Raspberry has a BSI of 48.0 while Rooibee Roo, Rooibos Tea For Kids, Cherry, Cherry has a BSI of 24.0. Rooibee Roo, Rooibos Tea For Kids, Cherry, Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Rooibee Roo, Rooibos Tea For Kids, Cherry, Cherry appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Iced Tea, Raspberry contains 10.0g of carbohydrates per 100g, while Rooibee Roo, Rooibos Tea For Kids, Cherry, Cherry contains 5.1g per 100g. Rooibee Roo, Rooibos Tea For Kids, Cherry, Cherry has 4.9g fewer carbs, which may result in less blood sugar impact.
Raspberry Iced Tea, Raspberry provides 0.0g of fiber per 100g, compared to 0g in Rooibee Roo, Rooibos Tea For Kids, Cherry, Cherry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.