Which food has less impact on blood sugar?
Turmeric Ginger Chai Organic Chai Concentrate, Turmeric Ginger Chai
Diaspora Tea & Herb Co., LlcOrganic And Fair Trade Real Brewed Black Tea, Raspberry
Sweet Tree Holdings 1, LlcComparing Key Nutrients
| Nutrient | Turmeric Gin... | Organic And ... |
|---|---|---|
| Carbs | 17.0g | 12.0g |
| Sugars | 16.0g | 10.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Turmeric Ginger Chai Organic Chai Concentrate, Turmeric Ginger Chai vs Organic And Fair Trade Real Brewed Black Tea, Raspberry comparison: Turmeric Ginger Chai Organic Chai Concentrate, Turmeric Ginger Chai has a high blood sugar impact (BSI 34.0) while Organic And Fair Trade Real Brewed Black Tea, Raspberry has moderate impact (BSI 24.0). Turmeric Ginger Chai Organic Chai Concentrate, Turmeric Ginger Chai contains 5.0g more carbs per serving. Consider Organic And Fair Trade Real Brewed Black Tea, Raspberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turmeric Ginger Chai Organic Chai Concentrate, Turmeric Ginger Chai
Organic And Fair Trade Real Brewed Black Tea, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turmeric Ginger Chai Organic Chai Concentrate, Turmeric Ginger Chai
Serving size 120.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC CANE SUGAR, ORGANIC GINGER ROOT, ORGANIC TURMERIC ROOT, ORGANIC LEMONGRASS, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC BLACK PEPPER.
Organic And Fair Trade Real Brewed Black Tea, Raspberry
Serving size 237.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC AND FAIR TRADE CERTIFIED REAL BREWED BLACK TEA (MADE WITH REVERSE OSMOSIS WATER), ORGANIC MAPLE SYRUP, ORGANIC RASPBERRY FLAVOR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turmeric Ginger Chai O...
Minerals
Organic And Fair Trade...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turmeric Ginger Chai Organic Chai Concentrate, Turmeric Ginger Chai Tags
Organic And Fair Trade Real Brewed Black Tea, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Turmeric Ginger Chai Organic Chai Concentrate, Turmeric Ginger Chai
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turmeric Ginger Chai Organic Chai Concentrate, Turmeric Ginger Chai has a BSI of 34.0 while Organic And Fair Trade Real Brewed Black Tea, Raspberry has a BSI of 24.0. Organic And Fair Trade Real Brewed Black Tea, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic And Fair Trade Real Brewed Black Tea, Raspberry appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turmeric Ginger Chai Organic Chai Concentrate, Turmeric Ginger Chai contains 14.2g of carbohydrates per 100g, while Organic And Fair Trade Real Brewed Black Tea, Raspberry contains 5.1g per 100g. Organic And Fair Trade Real Brewed Black Tea, Raspberry has 9.1g fewer carbs, which may result in less blood sugar impact.
Turmeric Ginger Chai Organic Chai Concentrate, Turmeric Ginger Chai provides 0.0g of fiber per 100g, compared to 0g in Organic And Fair Trade Real Brewed Black Tea, Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.