Which food has less impact on blood sugar?
Raspberry Jam, Raspberry
Ergomat Inc.Cinnamon Toast Coconut Spread, Cinnamon Toast
Rkw UsaComparing Key Nutrients
| Nutrient | Raspberry Ja... | Cinnamon Toa... |
|---|---|---|
| Carbs | 7.0g | 16.0g |
| Sugars | 7.0g | 12.0g |
| Fiber | 0g | 3.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 9.0g |
Estimated Blood Sugar Response
Raspberry Jam, Raspberry vs Cinnamon Toast Coconut Spread, Cinnamon Toast comparison: Cinnamon Toast Coconut Spread, Cinnamon Toast has a moderate blood sugar impact (BSI 24.7) while Raspberry Jam, Raspberry has low impact (BSI 13.8). Cinnamon Toast Coconut Spread, Cinnamon Toast contains 9.0g more carbs per serving. Consider Raspberry Jam, Raspberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Jam, Raspberry
Cinnamon Toast Coconut Spread, Cinnamon Toast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Jam, Raspberry
Serving size 18.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RASPBERRIES (50%), GLUCOSEFRUCTOSE SYRUP, SUGAR, WATER, GELLING AGENT: PECTIN, LEMON CONCENTRATE.
Cinnamon Toast Coconut Spread, Cinnamon Toast
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
~COCONUT TREACLE, ~COCONUT, ~CINNAMON, CARRAGEENAN (DERIVED FROM RED SEAWEED)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Jam, Raspberry
No significant vitamin or mineral data available
Cinnamon Toast Coconut...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Jam, Raspberry Tags
Cinnamon Toast Coconut Spread, Cinnamon Toast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Jam, Raspberry has a BSI of 13.8 while Cinnamon Toast Coconut Spread, Cinnamon Toast has a BSI of 24.7. Raspberry Jam, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Jam, Raspberry appears to be the better choice for diabetics with a lower BSI score of 13.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Jam, Raspberry contains 38.9g of carbohydrates per 100g, while Cinnamon Toast Coconut Spread, Cinnamon Toast contains 53.3g per 100g. Raspberry Jam, Raspberry has 14.4g fewer carbs, which may result in less blood sugar impact.
Raspberry Jam, Raspberry provides 0g of fiber per 100g, compared to 10.0g in Cinnamon Toast Coconut Spread, Cinnamon Toast. Cinnamon Toast Coconut Spread, Cinnamon Toast provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.