Which food has less impact on blood sugar?
Premium Preserves
Harris Teeter Inc.Apricot Sugar Free With Fiber Preserves, Apricot
B&G Foods North America, Inc.Comparing Key Nutrients
| Nutrient | Premium Pres... | Apricot Suga... |
|---|---|---|
| Carbs | 12.0g | 5.0g |
| Sugars | 12.0g | 0.0g |
| Fiber | 0g | 3.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Premium Preserves vs Apricot Sugar Free With Fiber Preserves, Apricot: Significant difference in blood sugar impact. Premium Preserves has moderate impact (BSI 24.0) compared to Apricot Sugar Free With Fiber Preserves, Apricot's minimal impact (BSI 4.0). Premium Preserves contains 7.0g more carbs per serving. Apricot Sugar Free With Fiber Preserves, Apricot is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Preserves
Apricot Sugar Free With Fiber Preserves, Apricot
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Preserves
Serving size 19.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT PECTIN (OREGON RASPBERRIES, MAINE BLUEBERRIES, OREGON BLUEBERRIES), SUGAR, FRUIT PECTIN, CITRIC ACID.
Apricot Sugar Free With Fiber Preserves, Apricot
Serving size 17.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER*, APRICOTS, MALTODEXTRIN*, POLYDEXTROSE*, FRUIT PECTIN, CITRIC ACID, LOCUST BEAN GUM*, NATURAL FLAVOR*, SUCRALOSE*, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PRESERVE FRESHNESS), CALCIUM CHLORIDE*, YELLOW #5 AND YELLOW #6*.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Preserves Tags
Apricot Sugar Free With Fiber Preserves, Apricot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Preserves has a BSI of 24.0 while Apricot Sugar Free With Fiber Preserves, Apricot has a BSI of 4.0. Apricot Sugar Free With Fiber Preserves, Apricot has the lower blood sugar impact, making it potentially better for blood glucose management.
Apricot Sugar Free With Fiber Preserves, Apricot appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Preserves contains 63.2g of carbohydrates per 100g, while Apricot Sugar Free With Fiber Preserves, Apricot contains 29.4g per 100g. Apricot Sugar Free With Fiber Preserves, Apricot has 33.8g fewer carbs, which may result in less blood sugar impact.
Premium Preserves provides 0g of fiber per 100g, compared to 17.6g in Apricot Sugar Free With Fiber Preserves, Apricot. Apricot Sugar Free With Fiber Preserves, Apricot provides 17.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.