Which food has less impact on blood sugar?
Raspberry Kefir Cultured Lowfat Milk, Raspberry
Lifeway Foods Inc.Virtuoso Vanilla Greek I.Q. Yogurt, Virtuoso Vanilla
Norman's Dairy Corp.Comparing Key Nutrients
| Nutrient | Raspberry Ke... | Virtuoso Van... |
|---|---|---|
| Carbs | 18.0g | 12.0g |
| Sugars | 18.0g | 10.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 10.0g | 8.0g |
| Fat | 2.0g | 1.5g |
Estimated Blood Sugar Response
Raspberry Kefir Cultured Lowfat Milk, Raspberry vs Virtuoso Vanilla Greek I.Q. Yogurt, Virtuoso Vanilla comparison: Raspberry Kefir Cultured Lowfat Milk, Raspberry has a high blood sugar impact (BSI 35.7) while Virtuoso Vanilla Greek I.Q. Yogurt, Virtuoso Vanilla has moderate impact (BSI 23.6). Raspberry Kefir Cultured Lowfat Milk, Raspberry contains 6.0g more carbs per serving. Consider Virtuoso Vanilla Greek I.Q. Yogurt, Virtuoso Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Kefir Cultured Lowfat Milk, Raspberry
Virtuoso Vanilla Greek I.Q. Yogurt, Virtuoso Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Kefir Cultured Lowfat Milk, Raspberry
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED LOWFAT MILK, NONFAT MILK, CANE SUGAR, PECTIN, NATURAL RASPBERRY FLAVOR, NATURAL FLAVORS, RED BEET JUICE (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES.
Virtuoso Vanilla Greek I.Q. Yogurt, Virtuoso Vanilla
Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, CREAM, SUGAR, FRUCTOSE, MODIFIED FOOD STARCH, CHOCOLATE FLAKES (SUGAR, COCOA, VEGETABLE FAT, LECITHIN, GUM ARABIC), NATURAL VANILLA FLAVOR, PECTIN, LOCUST BEAN GUM, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), BACILLUS COAGULANS GBI-30 6086 (CONTAINS MALTODEXTRIN AND SOY).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Kefir Cultur...
Minerals
Virtuoso Vanilla Greek...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Kefir Cultured Lowfat Milk, Raspberry Tags
Virtuoso Vanilla Greek I.Q. Yogurt, Virtuoso Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raspberry Kefir Cultured Lowfat Milk, Raspberry
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Report Data Issues for Virtuoso Vanilla Greek I.Q. Yogurt, Virtuoso Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Kefir Cultured Lowfat Milk, Raspberry has a BSI of 35.7 while Virtuoso Vanilla Greek I.Q. Yogurt, Virtuoso Vanilla has a BSI of 23.6. Virtuoso Vanilla Greek I.Q. Yogurt, Virtuoso Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Virtuoso Vanilla Greek I.Q. Yogurt, Virtuoso Vanilla appears to be the better choice for diabetics with a lower BSI score of 23.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Kefir Cultured Lowfat Milk, Raspberry contains 7.5g of carbohydrates per 100g, while Virtuoso Vanilla Greek I.Q. Yogurt, Virtuoso Vanilla contains 12.1g per 100g. Raspberry Kefir Cultured Lowfat Milk, Raspberry has 4.6g fewer carbs, which may result in less blood sugar impact.
Raspberry Kefir Cultured Lowfat Milk, Raspberry provides 0.0g of fiber per 100g, compared to 0.0g in Virtuoso Vanilla Greek I.Q. Yogurt, Virtuoso Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.