Which food has less impact on blood sugar?
Raspberry Lemon Ginger Flavored Kombucha Spritzer Sparkling Beverage, Raspberry Lemon Ginger
Wegmans Food Markets, Inc.Canada Dry, Tonic Water
Dr. Pepper/Seven Up, Inc.Comparing Key Nutrients
| Nutrient | Raspberry Le... | Canada Dry, ... |
|---|---|---|
| Carbs | 8.0g | 30.0g |
| Sugars | 8.0g | 29.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Raspberry Lemon Ginger Flavored Kombucha Spritzer Sparkling Beverage, Raspberry Lemon Ginger vs Canada Dry, Tonic Water: Significant difference in blood sugar impact. Canada Dry, Tonic Water has very high impact (BSI 60.0) compared to Raspberry Lemon Ginger Flavored Kombucha Spritzer Sparkling Beverage, Raspberry Lemon Ginger's moderate impact (BSI 16.0). Canada Dry, Tonic Water contains 22.0g more carbs per serving. Raspberry Lemon Ginger Flavored Kombucha Spritzer Sparkling Beverage, Raspberry Lemon Ginger is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Lemon Ginger Flavored Kombucha Spritzer Sparkling Beverage, Raspberry Lemon Ginger
Canada Dry, Tonic Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Lemon Ginger Flavored Kombucha Spritzer Sparkling Beverage, Raspberry Lemon Ginger
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RAW KOMBUCHA (FILTERED WATER, ORGANIC CANE SUGAR, ORGANIC TEA BLEND, ORGANIC KOMBUCHA CULTURE), SPARKLING WATER, ORGANIC RASPBERRY JUICE (ORGANIC RASPBERRY JUICE CONCENTRATE, WATER), ORGANIC WHOLE LEMON PUREE, ORGANIC GINGER JUICE, ORGANIC LEMON NATURAL FLAVORS, DE111 BACILLUS SUBTILIS (PROBIOTIC).
Canada Dry, Tonic Water
Serving size 296.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), QUININE, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Lemon Ginger...
Minerals
Canada Dry, Tonic Water
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Lemon Ginger Flavored Kombucha Spritzer Sparkling Beverage, Raspberry Lemon Ginger Tags
Canada Dry, Tonic Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raspberry Lemon Ginger Flavored Kombucha Spritzer Sparkling Beverage, Raspberry Lemon Ginger
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Lemon Ginger Flavored Kombucha Spritzer Sparkling Beverage, Raspberry Lemon Ginger has a BSI of 16.0 while Canada Dry, Tonic Water has a BSI of 60.0. Raspberry Lemon Ginger Flavored Kombucha Spritzer Sparkling Beverage, Raspberry Lemon Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Lemon Ginger Flavored Kombucha Spritzer Sparkling Beverage, Raspberry Lemon Ginger appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Lemon Ginger Flavored Kombucha Spritzer Sparkling Beverage, Raspberry Lemon Ginger contains 2.3g of carbohydrates per 100g, while Canada Dry, Tonic Water contains 10.1g per 100g. Raspberry Lemon Ginger Flavored Kombucha Spritzer Sparkling Beverage, Raspberry Lemon Ginger has 7.9g fewer carbs, which may result in less blood sugar impact.
Raspberry Lemon Ginger Flavored Kombucha Spritzer Sparkling Beverage, Raspberry Lemon Ginger provides 0.0g of fiber per 100g, compared to 0g in Canada Dry, Tonic Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.