Which food has less impact on blood sugar?
Raspberry Lemonade Flavored Frozen Concentrated Beverage, Raspberry Lemonade
The Minute Maid CompanyPeaches
Mobile International Inc.Comparing Key Nutrients
| Nutrient | Raspberry Le... | Peaches |
|---|---|---|
| Carbs | 29.0g | 13.0g |
| Sugars | 28.0g | 12.0g |
| Fiber | 0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Raspberry Lemonade Flavored Frozen Concentrated Beverage, Raspberry Lemonade vs Peaches: Significant difference in blood sugar impact. Raspberry Lemonade Flavored Frozen Concentrated Beverage, Raspberry Lemonade has very high impact (BSI 58.0) compared to Peaches's moderate impact (BSI 22.1). Raspberry Lemonade Flavored Frozen Concentrated Beverage, Raspberry Lemonade contains 16.0g more carbs per serving. Peaches is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Lemonade Flavored Frozen Concentrated Beverage, Raspberry Lemonade
Peaches
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Lemonade Flavored Frozen Concentrated Beverage, Raspberry Lemonade
Serving size 60.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, CONCENTRATED LEMON JUICE, LEMON PULP, NATURAL FLAVORS, CONCENTRATED RASPBERRY JUICE.
Peaches
Serving size 140.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SLICED PEACHES, CITRIC ACID, ASCORBIC ACID (TO PROMOTE COLOR RETENTION).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Lemonade Fla...
Vitamins
Peaches
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Lemonade Flavored Frozen Concentrated Beverage, Raspberry Lemonade Tags
Peaches Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raspberry Lemonade Flavored Frozen Concentrated Beverage, Raspberry Lemonade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Lemonade Flavored Frozen Concentrated Beverage, Raspberry Lemonade has a BSI of 58.0 while Peaches has a BSI of 22.1. Peaches has the lower blood sugar impact, making it potentially better for blood glucose management.
Peaches appears to be the better choice for diabetics with a lower BSI score of 22.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Lemonade Flavored Frozen Concentrated Beverage, Raspberry Lemonade contains 48.3g of carbohydrates per 100g, while Peaches contains 9.3g per 100g. Peaches has 39.0g fewer carbs, which may result in less blood sugar impact.
Raspberry Lemonade Flavored Frozen Concentrated Beverage, Raspberry Lemonade provides 0g of fiber per 100g, compared to 1.4g in Peaches. Peaches provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.