Which food has less impact on blood sugar?
Raspberry Lemonade Flavored Liquid Water Enhancer, Raspberry Lemonade
The Kroger Co.Root Beer Flavored Drink Mix, Root Beer
Numerex CorpComparing Key Nutrients
| Nutrient | Raspberry Le... | Root Beer Fl... |
|---|---|---|
| Carbs | 2.0g | 11.0g |
| Sugars | 1.0g | 11.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Raspberry Lemonade Flavored Liquid Water Enhancer, Raspberry Lemonade vs Root Beer Flavored Drink Mix, Root Beer: Significant difference in blood sugar impact. Root Beer Flavored Drink Mix, Root Beer has moderate impact (BSI 22.0) compared to Raspberry Lemonade Flavored Liquid Water Enhancer, Raspberry Lemonade's minimal impact (BSI 4.0). Root Beer Flavored Drink Mix, Root Beer contains 9.0g more carbs per serving. Raspberry Lemonade Flavored Liquid Water Enhancer, Raspberry Lemonade is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Lemonade Flavored Liquid Water Enhancer, Raspberry Lemonade
Root Beer Flavored Drink Mix, Root Beer
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Lemonade Flavored Liquid Water Enhancer, Raspberry Lemonade
Serving size 3.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CANE SUGAR, WATER, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC GLYCERIN, ORGANIC ERYTHRITOL, ORGANIC GUM ARABIC, CONTAINS LESS THAN 2% OF ORGANIC STEVIA LEAF EXTRACT, CITRIC ACID, NATURAL FLAVOR
Root Beer Flavored Drink Mix, Root Beer
Serving size 12.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUCTOSE, WATER, SUGAR, CARAMEL COLORING, CITRIC ACID, NATURAL & ARTIFICIAL FLAVORS, SODIUM BENZOATE (AS PRESERVATIVE), ACESULFAME POTASSIUM, SUCRALOSE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Lemonade Flavored Liquid Water Enhancer, Raspberry Lemonade Tags
Root Beer Flavored Drink Mix, Root Beer Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raspberry Lemonade Flavored Liquid Water Enhancer, Raspberry Lemonade
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Report Data Issues for Root Beer Flavored Drink Mix, Root Beer
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Lemonade Flavored Liquid Water Enhancer, Raspberry Lemonade has a BSI of 4.0 while Root Beer Flavored Drink Mix, Root Beer has a BSI of 22.0. Raspberry Lemonade Flavored Liquid Water Enhancer, Raspberry Lemonade has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Lemonade Flavored Liquid Water Enhancer, Raspberry Lemonade appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Lemonade Flavored Liquid Water Enhancer, Raspberry Lemonade contains 66.7g of carbohydrates per 100g, while Root Beer Flavored Drink Mix, Root Beer contains 91.7g per 100g. Raspberry Lemonade Flavored Liquid Water Enhancer, Raspberry Lemonade has 25.0g fewer carbs, which may result in less blood sugar impact.
Raspberry Lemonade Flavored Liquid Water Enhancer, Raspberry Lemonade provides 0g of fiber per 100g, compared to 0g in Root Beer Flavored Drink Mix, Root Beer. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.