Which food has less impact on blood sugar?
Raspberry Lemonade, Raspberry
Meijer, Inc.Whole Strawberries, Whole
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Raspberry Le... | Whole Strawb... |
|---|---|---|
| Carbs | 30.0g | 13.0g |
| Sugars | 30.0g | 7.0g |
| Fiber | 0g | 2.9g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Raspberry Lemonade, Raspberry vs Whole Strawberries, Whole: Significant difference in blood sugar impact. Raspberry Lemonade, Raspberry has very high impact (BSI 59.8) compared to Whole Strawberries, Whole's moderate impact (BSI 20.1). Raspberry Lemonade, Raspberry contains 17.0g more carbs per serving. Whole Strawberries, Whole is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Lemonade, Raspberry
Whole Strawberries, Whole
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Lemonade, Raspberry
Serving size 60.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR SYRUP, CONCENTRATED LEMON JUICE, LEMON PULP, CONCENTRATED RASPBERRY JUICE, NATURAL FLAVORS.
Whole Strawberries, Whole
Serving size 140.0 Gg
% Daily Value*
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: STRAWBERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Lemonade, Ra...
Vitamins
Whole Strawberries, Whole
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Lemonade, Raspberry Tags
Whole Strawberries, Whole Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Lemonade, Raspberry has a BSI of 59.8 while Whole Strawberries, Whole has a BSI of 20.1. Whole Strawberries, Whole has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Strawberries, Whole appears to be the better choice for diabetics with a lower BSI score of 20.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Lemonade, Raspberry contains 50.0g of carbohydrates per 100g, while Whole Strawberries, Whole contains 9.3g per 100g. Whole Strawberries, Whole has 40.7g fewer carbs, which may result in less blood sugar impact.
Raspberry Lemonade, Raspberry provides 0g of fiber per 100g, compared to 2.1g in Whole Strawberries, Whole. Whole Strawberries, Whole provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.