Which food has less impact on blood sugar?
Raspberry Lime Unsweetened Sparkling Water, Raspberry Lime
Spindrift Beverage Co Inc.Simply Ice, Coconut Flavored Sparkling Water Beverage, Coconut
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Raspberry Li... | Simply Ice, ... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Raspberry Lime Unsweetened Sparkling Water, Raspberry Lime vs Simply Ice, Coconut Flavored Sparkling Water Beverage, Coconut: Both have similar blood sugar impact with BSI scores of 6.0 and 2.0 respectively. Raspberry Lime Unsweetened Sparkling Water, Raspberry Lime contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Lime Unsweetened Sparkling Water, Raspberry Lime
Simply Ice, Coconut Flavored Sparkling Water Beverage, Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Lime Unsweetened Sparkling Water, Raspberry Lime
Serving size 473.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, RASPBERRY PUREE, RASPBERRY JUICE, LIME JUICE.
Simply Ice, Coconut Flavored Sparkling Water Beverage, Coconut
Serving size 503.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, CITRIC ACID, PEAR JUICE CONCENTRATE, NATURAL FLAVOR, POTASSIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SUCRALOSE, GUM ACACIA, GREEN TEA, ESTER GUM, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), MAGNESIUM SULFATE, CALCIUM CHLORIDE, NIACINAMIDE (NIACIN), D-CALCIUM PANTOTHENATE (PANTOTHENIC ACID), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BIOTIN, CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN (VITAMIN B12).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Lime Unsweet...
No significant vitamin or mineral data available
Simply Ice, Coconut Fl...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Lime Unsweetened Sparkling Water, Raspberry Lime Tags
Simply Ice, Coconut Flavored Sparkling Water Beverage, Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raspberry Lime Unsweetened Sparkling Water, Raspberry Lime
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Report Data Issues for Simply Ice, Coconut Flavored Sparkling Water Beverage, Coconut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Lime Unsweetened Sparkling Water, Raspberry Lime has a BSI of 6.0 while Simply Ice, Coconut Flavored Sparkling Water Beverage, Coconut has a BSI of 2.0. Simply Ice, Coconut Flavored Sparkling Water Beverage, Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Simply Ice, Coconut Flavored Sparkling Water Beverage, Coconut appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Lime Unsweetened Sparkling Water, Raspberry Lime contains 0.6g of carbohydrates per 100g, while Simply Ice, Coconut Flavored Sparkling Water Beverage, Coconut contains 0.2g per 100g. Both foods have similar carbohydrate content.
Raspberry Lime Unsweetened Sparkling Water, Raspberry Lime provides 0g of fiber per 100g, compared to 0g in Simply Ice, Coconut Flavored Sparkling Water Beverage, Coconut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.