Which food has less impact on blood sugar?
Raspberry Lowfat Yogurt With Granola, Raspberry With Granola
The Yofarm CompanyStrawberry 1% Lowfat Yogurt, Strawberry
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Raspberry Lo... | Strawberry 1... |
|---|---|---|
| Carbs | 35.0g | 26.0g |
| Sugars | 22.0g | 18.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 5.0g | 6.0g |
| Fat | 2.0g | 2.0g |
Estimated Blood Sugar Response
Raspberry Lowfat Yogurt With Granola, Raspberry With Granola vs Strawberry 1% Lowfat Yogurt, Strawberry: Significant difference in blood sugar impact. Raspberry Lowfat Yogurt With Granola, Raspberry With Granola has very high impact (BSI 67.5) compared to Strawberry 1% Lowfat Yogurt, Strawberry's very high impact (BSI 51.5). Raspberry Lowfat Yogurt With Granola, Raspberry With Granola contains 9.0g more carbs per serving, Raspberry Lowfat Yogurt With Granola, Raspberry With Granola provides 1.0g more fiber. Strawberry 1% Lowfat Yogurt, Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Lowfat Yogurt With Granola, Raspberry With Granola
Strawberry 1% Lowfat Yogurt, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Lowfat Yogurt With Granola, Raspberry With Granola
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT YOGURT: CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, MODIFIED CORN STARCH, WATER, CONTAINS LESS THAN 1% OF RASPBERRY PUREE, NATURAL FLAVORS, FRUIT JUICE AND VEGETABLE JUICE (FOR COLOR), POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), PECTIN, CITRIC ACID, SODIUM CITRATE, VITAMIN D3. KELLOGG'S GRANOLA: WHOLE GRAIN OATS, SUGAR, CORN SYRUP, OAT BRAN, RICE, HONEY, MODIFIED CORN STARCH, MOLASSES, NATURAL FLAVOR, ACACIA GUM, SALT, MIXED TOCOPHEROLS (FOR FRESHNESS), MALT FLAVOR, REDUCED IRON, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, WHOLE WHEAT FLOUR.
Strawberry 1% Lowfat Yogurt, Strawberry
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, WATER, MODIFIED FOOD STARCH, STRAWBERRIES, NATURAL FLAVOR, CARRAGEENAN, PECTIN, CITRIC ACID, VEGETABLE JUICE AND BETA CAROTENE (COLOR), VITAMIN A PALMITATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Lowfat Yogur...
Vitamins
Minerals
Strawberry 1% Lowfat Y...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Lowfat Yogurt With Granola, Raspberry With Granola Tags
Strawberry 1% Lowfat Yogurt, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raspberry Lowfat Yogurt With Granola, Raspberry With Granola
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Report Data Issues for Strawberry 1% Lowfat Yogurt, Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Lowfat Yogurt With Granola, Raspberry With Granola has a BSI of 67.5 while Strawberry 1% Lowfat Yogurt, Strawberry has a BSI of 51.5. Strawberry 1% Lowfat Yogurt, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry 1% Lowfat Yogurt, Strawberry appears to be the better choice for diabetics with a lower BSI score of 51.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Lowfat Yogurt With Granola, Raspberry With Granola contains 20.6g of carbohydrates per 100g, while Strawberry 1% Lowfat Yogurt, Strawberry contains 15.3g per 100g. Strawberry 1% Lowfat Yogurt, Strawberry has 5.3g fewer carbs, which may result in less blood sugar impact.
Raspberry Lowfat Yogurt With Granola, Raspberry With Granola provides 0.6g of fiber per 100g, compared to 0.0g in Strawberry 1% Lowfat Yogurt, Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.