Which food has less impact on blood sugar?
Raspberry Peach Infused Water, Raspberry Peach
Lyner Photography Inc.Pure & Natural Elderberry Powder, Elderberry
Apax Otc Business Development, LlcComparing Key Nutrients
| Nutrient | Raspberry Pe... | Pure & Natur... |
|---|---|---|
| Carbs | 14.0g | 3.5g |
| Sugars | 10.0g | 0.9g |
| Fiber | 2.8g | 0.3g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.2g |
Estimated Blood Sugar Response
Raspberry Peach Infused Water, Raspberry Peach vs Pure & Natural Elderberry Powder, Elderberry: Significant difference in blood sugar impact. Raspberry Peach Infused Water, Raspberry Peach has moderate impact (BSI 22.3) compared to Pure & Natural Elderberry Powder, Elderberry's low impact (BSI 6.4). Raspberry Peach Infused Water, Raspberry Peach contains 10.5g more carbs per serving, Raspberry Peach Infused Water, Raspberry Peach provides 2.5g more fiber. Pure & Natural Elderberry Powder, Elderberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Peach Infused Water, Raspberry Peach
Pure & Natural Elderberry Powder, Elderberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Peach Infused Water, Raspberry Peach
Serving size 473.0 MLTg
% Daily Value*
* 1.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURAL PURE DRINKING WATER, RASPBERRIES, PEACHES.
Pure & Natural Elderberry Powder, Elderberry
Serving size 4.0 GRMg
% Daily Value*
* 2.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ELDERBERRY POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Peach Infuse...
Minerals
Pure & Natural Elderbe...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Peach Infused Water, Raspberry Peach Tags
Pure & Natural Elderberry Powder, Elderberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raspberry Peach Infused Water, Raspberry Peach
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Peach Infused Water, Raspberry Peach has a BSI of 22.3 while Pure & Natural Elderberry Powder, Elderberry has a BSI of 6.4. Pure & Natural Elderberry Powder, Elderberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Pure & Natural Elderberry Powder, Elderberry appears to be the better choice for diabetics with a lower BSI score of 6.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Peach Infused Water, Raspberry Peach contains 3.0g of carbohydrates per 100g, while Pure & Natural Elderberry Powder, Elderberry contains 87.5g per 100g. Raspberry Peach Infused Water, Raspberry Peach has 84.5g fewer carbs, which may result in less blood sugar impact.
Raspberry Peach Infused Water, Raspberry Peach provides 0.6g of fiber per 100g, compared to 7.5g in Pure & Natural Elderberry Powder, Elderberry. Pure & Natural Elderberry Powder, Elderberry provides 6.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.