Which food has less impact on blood sugar?
Raspberry Real Fruit Infused Sparkling Water, Raspberry
Northwest Natural Goods, LlcPineapple Coconut Sparkling Carbonated Beverage, Pineapple Coconut
H E Butt Grocery CompanyComparing Key Nutrients
| Nutrient | Raspberry Re... | Pineapple Co... |
|---|---|---|
| Carbs | 1.0g | 10.0g |
| Sugars | 1.0g | 9.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Raspberry Real Fruit Infused Sparkling Water, Raspberry vs Pineapple Coconut Sparkling Carbonated Beverage, Pineapple Coconut: Significant difference in blood sugar impact. Pineapple Coconut Sparkling Carbonated Beverage, Pineapple Coconut has moderate impact (BSI 20.0) compared to Raspberry Real Fruit Infused Sparkling Water, Raspberry's minimal impact (BSI 2.0). Pineapple Coconut Sparkling Carbonated Beverage, Pineapple Coconut contains 9.0g more carbs per serving. Raspberry Real Fruit Infused Sparkling Water, Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Real Fruit Infused Sparkling Water, Raspberry
Pineapple Coconut Sparkling Carbonated Beverage, Pineapple Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Real Fruit Infused Sparkling Water, Raspberry
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, RED RASPBERRY JUICE, LEMON JUICE, NATURAL FLAVOR, BROAD SPECTRUM HEMP EXTRACT.
Pineapple Coconut Sparkling Carbonated Beverage, Pineapple Coconut
Serving size 340.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, PINEAPPLE JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVORS, REBAUDIOSIDE A (STEVIA LEAF EXTRACT).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Real Fruit Infused Sparkling Water, Raspberry Tags
Pineapple Coconut Sparkling Carbonated Beverage, Pineapple Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Real Fruit Infused Sparkling Water, Raspberry has a BSI of 2.0 while Pineapple Coconut Sparkling Carbonated Beverage, Pineapple Coconut has a BSI of 20.0. Raspberry Real Fruit Infused Sparkling Water, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Real Fruit Infused Sparkling Water, Raspberry appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Real Fruit Infused Sparkling Water, Raspberry contains 0.3g of carbohydrates per 100g, while Pineapple Coconut Sparkling Carbonated Beverage, Pineapple Coconut contains 2.9g per 100g. Raspberry Real Fruit Infused Sparkling Water, Raspberry has 2.7g fewer carbs, which may result in less blood sugar impact.
Raspberry Real Fruit Infused Sparkling Water, Raspberry provides 0g of fiber per 100g, compared to 0g in Pineapple Coconut Sparkling Carbonated Beverage, Pineapple Coconut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.