Which food has less impact on blood sugar?
Raspberry Swiss Yogurt, Raspberry
Yodelay Yogurt LlcStrawberry & Lemon Organic Sweet Cream Yogurt, Strawberry & Lemon
Springfield Creamery Inc.Comparing Key Nutrients
| Nutrient | Raspberry Sw... | Strawberry &... |
|---|---|---|
| Carbs | 26.0g | 31.0g |
| Sugars | 25.0g | 27.0g |
| Fiber | 0.0g | 0.5g |
| Protein | 5.0g | 9.0g |
| Fat | 2.5g | 10.0g |
Estimated Blood Sugar Response
Raspberry Swiss Yogurt, Raspberry vs Strawberry & Lemon Organic Sweet Cream Yogurt, Strawberry & Lemon comparison: Strawberry & Lemon Organic Sweet Cream Yogurt, Strawberry & Lemon has a very high blood sugar impact (BSI 60.2) while Raspberry Swiss Yogurt, Raspberry has very high impact (BSI 51.6). Strawberry & Lemon Organic Sweet Cream Yogurt, Strawberry & Lemon contains 5.0g more carbs per serving. Consider Raspberry Swiss Yogurt, Raspberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Swiss Yogurt, Raspberry
Strawberry & Lemon Organic Sweet Cream Yogurt, Strawberry & Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Swiss Yogurt, Raspberry
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED REDUCED FAT MILK, RASPBERRIES, SUGAR, CORN STARCH, NATURAL FLAVORS, BLACK CARROT EXTRACT (FOR COLOR), LIVE ACTIVE CULTURES
Strawberry & Lemon Organic Sweet Cream Yogurt, Strawberry & Lemon
Serving size 226.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORG. WHOLE MILK, ORG. CREAM, ORG. HONEY, ORG. NONFAT MILK, LIVE PROBIOTIC & YOGURT CULTURES (BIFIDOBACTERIUM LACTIS BB-12, L. ACIDOPHILUS LA-5, L. CASEI, L. RHAMNOSUS L83, S. THERMOPHILUS, L. BULGARICUS) FRUIT: WATER, ORG. STRAWBERRIES, ORG. AGAVE NECTAR, ORG. TAPIOCA STARCH, ORG. RED BEET CONCENTRATE, ORG. FLAVOR, ORG. LEMON JUICE CONCENTRATE, ORG. GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Swiss Yogurt...
Vitamins
Minerals
Strawberry & Lemon Org...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Swiss Yogurt, Raspberry Tags
Strawberry & Lemon Organic Sweet Cream Yogurt, Strawberry & Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raspberry Swiss Yogurt, Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Swiss Yogurt, Raspberry has a BSI of 51.6 while Strawberry & Lemon Organic Sweet Cream Yogurt, Strawberry & Lemon has a BSI of 60.2. Raspberry Swiss Yogurt, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Swiss Yogurt, Raspberry appears to be the better choice for diabetics with a lower BSI score of 51.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Swiss Yogurt, Raspberry contains 15.3g of carbohydrates per 100g, while Strawberry & Lemon Organic Sweet Cream Yogurt, Strawberry & Lemon contains 13.7g per 100g. Both foods have similar carbohydrate content.
Raspberry Swiss Yogurt, Raspberry provides 0.0g of fiber per 100g, compared to 0.2g in Strawberry & Lemon Organic Sweet Cream Yogurt, Strawberry & Lemon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.