Which food has less impact on blood sugar?
Raspberry Tea, Raspberry
Pepsi Cola North America Inc.Bhakti, Sparkling Tea, Mint Mate, Mint Mate
Bhakti, Inc.Comparing Key Nutrients
| Nutrient | Raspberry Te... | Bhakti, Spar... |
|---|---|---|
| Carbs | 42.0g | 13.0g |
| Sugars | 42.0g | 13.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Raspberry Tea, Raspberry vs Bhakti, Sparkling Tea, Mint Mate, Mint Mate: Significant difference in blood sugar impact. Raspberry Tea, Raspberry has extremely high impact (BSI 84.0) compared to Bhakti, Sparkling Tea, Mint Mate, Mint Mate's moderate impact (BSI 26.0). Raspberry Tea, Raspberry contains 29.0g more carbs per serving. Bhakti, Sparkling Tea, Mint Mate, Mint Mate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Tea, Raspberry
Bhakti, Sparkling Tea, Mint Mate, Mint Mate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Tea, Raspberry
Serving size 500.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED BLACK TEA*, SUGAR, CITRIC ACID, NATURAL FLAVOR, CITRUS PECTIN.
Bhakti, Sparkling Tea, Mint Mate, Mint Mate
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED ORGANIC FAIR TRADE TEA BLEND (YERBA MATE TEA, SPEARMINT LEAVES), ORGANIC CANE SUGAR, ORGANIC GINGER JUICE, NATURAL FLAVORS, CITRIC ACID.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Tea, Raspberry Tags
Bhakti, Sparkling Tea, Mint Mate, Mint Mate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Tea, Raspberry has a BSI of 84.0 while Bhakti, Sparkling Tea, Mint Mate, Mint Mate has a BSI of 26.0. Bhakti, Sparkling Tea, Mint Mate, Mint Mate has the lower blood sugar impact, making it potentially better for blood glucose management.
Bhakti, Sparkling Tea, Mint Mate, Mint Mate appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Tea, Raspberry contains 8.4g of carbohydrates per 100g, while Bhakti, Sparkling Tea, Mint Mate, Mint Mate contains 3.7g per 100g. Bhakti, Sparkling Tea, Mint Mate, Mint Mate has 4.7g fewer carbs, which may result in less blood sugar impact.
Raspberry Tea, Raspberry provides 0g of fiber per 100g, compared to 0.0g in Bhakti, Sparkling Tea, Mint Mate, Mint Mate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.