Which food has less impact on blood sugar?
Raspberry Truffle Real Dark Chocolate Protein Bars, Raspberry Truffle
Lifestyle Evolution, Inc.Strawberry Banana Fruit Bar, Strawberry Banana
Fit&ActiveComparing Key Nutrients
| Nutrient | Raspberry Tr... | Strawberry B... |
|---|---|---|
| Carbs | 17.0g | 23.0g |
| Sugars | 3.0g | 11.0g |
| Fiber | 6.0g | 6.0g |
| Protein | 17.0g | 2.0g |
| Fat | 6.0g | 0.5g |
Estimated Blood Sugar Response
Compare Raspberry Truffle Real Dark Chocolate Protein Bars, Raspberry Truffle vs Strawberry Banana Fruit Bar, Strawberry Banana nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Truffle Real Dark Chocolate Protein Bars, Raspberry Truffle
Strawberry Banana Fruit Bar, Strawberry Banana
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Truffle Real Dark Chocolate Protein Bars, Raspberry Truffle
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND [SOY CRISP (SOY PROTEIN, ALKALIZED COCOA, TAPIOCA, SALT), CALCIUM CASEINATE, WHEY PROTEIN, SOY PROTEIN, RICE PROTEIN], DARK CHOCOLATE (UNSWEETENED CHOCOLATE, CANE SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA), VEGETABLE FIBER (INULIN), VEGETABLE GLYCERIN, SUNFLOWER OIL, FREEZE DRIED RASPBERRIES, ALKALIZED COCOA, NATURAL FLAVORS, SOY LECITHIN, SALT, CITRIC ACID.
Strawberry Banana Fruit Bar, Strawberry Banana
Serving size 30.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED APPLE, OLIGOFRUCTOSE, RAISINS, BANANA FLAKES, ROLLED WHOLE GRAIN OATS, CORN FLAKES (CORN, BARLEY MALT EXTRACT), WHEAT GLUTEN, APPLE JUICE CONCENTRATE, STRAWBERRY FRUIT CONCENTRATE, CHICORY ROOT FIBER, STRAWBERRY FRUIT POWDER (MALTODEXTRINS, STRAWBERRIES, CITRIC ACID), CONTAINS 2% OR LESS: BEETROOT POWDER (COLOR), PALM OIL, CITRIC FIBER, CITRIC ACID, NATURAL STRAWBERRY FLAVOR, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Truffle Real...
Minerals
Strawberry Banana Frui...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Truffle Real Dark Chocolate Protein Bars, Raspberry Truffle Tags
Strawberry Banana Fruit Bar, Strawberry Banana Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raspberry Truffle Real Dark Chocolate Protein Bars, Raspberry Truffle
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Report Data Issues for Strawberry Banana Fruit Bar, Strawberry Banana
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Truffle Real Dark Chocolate Protein Bars, Raspberry Truffle has a BSI of 19.9 while Strawberry Banana Fruit Bar, Strawberry Banana has a BSI of 33.5. Raspberry Truffle Real Dark Chocolate Protein Bars, Raspberry Truffle has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Truffle Real Dark Chocolate Protein Bars, Raspberry Truffle appears to be the better choice for diabetics with a lower BSI score of 19.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Truffle Real Dark Chocolate Protein Bars, Raspberry Truffle contains 37.8g of carbohydrates per 100g, while Strawberry Banana Fruit Bar, Strawberry Banana contains 76.7g per 100g. Raspberry Truffle Real Dark Chocolate Protein Bars, Raspberry Truffle has 38.9g fewer carbs, which may result in less blood sugar impact.
Raspberry Truffle Real Dark Chocolate Protein Bars, Raspberry Truffle provides 13.3g of fiber per 100g, compared to 20.0g in Strawberry Banana Fruit Bar, Strawberry Banana. Strawberry Banana Fruit Bar, Strawberry Banana provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.