Which food has less impact on blood sugar?
Raspberry Vinaigrette Dressing, Raspberry
A.M. Braswell, Jr. Food Co. Inc.Miso Ginger Dressing, Miso Ginger
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Raspberry Vi... | Miso Ginger ... |
|---|---|---|
| Carbs | 12.0g | 5.0g |
| Sugars | 12.0g | 4.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
Raspberry Vinaigrette Dressing, Raspberry vs Miso Ginger Dressing, Miso Ginger: Significant difference in blood sugar impact. Raspberry Vinaigrette Dressing, Raspberry has moderate impact (BSI 24.0) compared to Miso Ginger Dressing, Miso Ginger's low impact (BSI 7.9). Raspberry Vinaigrette Dressing, Raspberry contains 7.0g more carbs per serving, Miso Ginger Dressing, Miso Ginger provides 1.0g more fiber. Miso Ginger Dressing, Miso Ginger is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Vinaigrette Dressing, Raspberry
Miso Ginger Dressing, Miso Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Vinaigrette Dressing, Raspberry
Serving size 30.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANE SUGAR, RED WINE VINEGAR, BALSAMIC VINEGAR, RASPBERRY JUICE CONCENTRATE, XANTHAN GUM, POPPY SEEDS, SALT, NATURAL RASPBERRY FLAVOR, BLACK PEPPER
Miso Ginger Dressing, Miso Ginger
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC CANE SUGAR, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT, ORGANIC ALCOHOL), ORGANIC SOYBEAN OIL, ORGANIC RICE VINEGAR, ORGANIC TOASTED SESAME OIL, ORGANIC GINGER PUREE (ORGANIC GINGER, WATER), SALT, ORGANIC MISO (ORGANIC RICE KOJI, ORGANIC SOYBEANS, SEA SALT, WATER, KOJI SPORES), ORGANIC GARLIC PUREE (ORGANIC GARLIC, WATER), ORGANIC SESAME SEEDS, ORGANIC ONION POWDER, ORGANIC GINGER EXTRACT, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Vinaigrette ...
Minerals
Miso Ginger Dressing, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Vinaigrette Dressing, Raspberry Tags
Miso Ginger Dressing, Miso Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Vinaigrette Dressing, Raspberry has a BSI of 24.0 while Miso Ginger Dressing, Miso Ginger has a BSI of 7.9. Miso Ginger Dressing, Miso Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Miso Ginger Dressing, Miso Ginger appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Vinaigrette Dressing, Raspberry contains 40.0g of carbohydrates per 100g, while Miso Ginger Dressing, Miso Ginger contains 16.7g per 100g. Miso Ginger Dressing, Miso Ginger has 23.3g fewer carbs, which may result in less blood sugar impact.
Raspberry Vinaigrette Dressing, Raspberry provides 0.0g of fiber per 100g, compared to 3.3g in Miso Ginger Dressing, Miso Ginger. Miso Ginger Dressing, Miso Ginger provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.