Which food has less impact on blood sugar?
Vanilla Rugelach, Vanilla
Reisman Bros BakeryChunky Bleu Gluten Free Salad Dressing, Chunky Bleu
Northwest Gourmet Food Products, Inc.Comparing Key Nutrients
| Nutrient | Vanilla Ruge... | Chunky Bleu ... |
|---|---|---|
| Carbs | 29.0g | 1.0g |
| Sugars | 12.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 1.0g |
| Fat | 12.0g | 14.0g |
Estimated Blood Sugar Response
Vanilla Rugelach, Vanilla vs Chunky Bleu Gluten Free Salad Dressing, Chunky Bleu: Significant difference in blood sugar impact. Vanilla Rugelach, Vanilla has very high impact (BSI 53.4) compared to Chunky Bleu Gluten Free Salad Dressing, Chunky Bleu's minimal impact (BSI 1.8). Vanilla Rugelach, Vanilla contains 28.0g more carbs per serving, Vanilla Rugelach, Vanilla provides 1.0g more fiber. Chunky Bleu Gluten Free Salad Dressing, Chunky Bleu is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Rugelach, Vanilla
Chunky Bleu Gluten Free Salad Dressing, Chunky Bleu
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Rugelach, Vanilla
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY, POTASSIUM BROMATE), SUGAR, WHOLE EGGS, SOYBEAN AND PALM OIL, WATER, MARGARINE, BAVARIAN CREAM (WATER, SUGAR, MODIFIED FOOD STARCH, CORN SYRUP, PALM OIL, TITANIUM DIOXIDE, SALT, POTASSIUM SORBATE AND SODIUM BENZOATE, AGAR, SODIUM ACID SULFATE, LOCUST BEAN GUM, CARRAGEENAN, XANTHAN GUM, GUAR GUM, POTASSIUM CHLORIDE, NAT AND ART FLAVORS, FD&C YELLOW #5 AND #6), YEAST, VANILLA FLAVOR (WATER, SUGAR, PROPYLENE GLYCOL, GLYCEROL, VEGETABLE GUM, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS AND COLORS), ESL (FLOUR, MONOGLYCERIDES, GUAR GUM, CORN SYRUP) AND SALT.
Chunky Bleu Gluten Free Salad Dressing, Chunky Bleu
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAYONNAISE (SOYBEAN OR CANOLA OIL, WHOLE EGGS, WATER, WHITE VINEGAR, EGG YOLK, SUGAR, SALT, SPICES, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), SOUR CREAM (WHOLE MILK, CREAM, NON-FAT DRY MILK, STABILIZER [MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM]), BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN TO PROTECT FLAVOR), CIDER VINEGAR, SOYBEAN OIL OR CANOLA OIL, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, SORBIC ACID TO PROTECT FLAVOR), DEHYDRATED GARLIC, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Rugelach, Vanilla
Minerals
Chunky Bleu Gluten Fre...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Rugelach, Vanilla Tags
Chunky Bleu Gluten Free Salad Dressing, Chunky Bleu Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Rugelach, Vanilla
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chunky Bleu Gluten Free Salad Dressing, Chunky Bleu
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Rugelach, Vanilla has a BSI of 53.4 while Chunky Bleu Gluten Free Salad Dressing, Chunky Bleu has a BSI of 1.8. Chunky Bleu Gluten Free Salad Dressing, Chunky Bleu has the lower blood sugar impact, making it potentially better for blood glucose management.
Chunky Bleu Gluten Free Salad Dressing, Chunky Bleu appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Rugelach, Vanilla contains 50.9g of carbohydrates per 100g, while Chunky Bleu Gluten Free Salad Dressing, Chunky Bleu contains 3.6g per 100g. Chunky Bleu Gluten Free Salad Dressing, Chunky Bleu has 47.3g fewer carbs, which may result in less blood sugar impact.
Vanilla Rugelach, Vanilla provides 1.8g of fiber per 100g, compared to 0.0g in Chunky Bleu Gluten Free Salad Dressing, Chunky Bleu. Vanilla Rugelach, Vanilla provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.