Which food has less impact on blood sugar?
Raspberry White Tea, Raspberry
Pepsi Cola North America Inc.Organic Half Tea & Half Lemonade
HonestComparing Key Nutrients
| Nutrient | Raspberry Wh... | Organic Half... |
|---|---|---|
| Carbs | 22.0g | 25.0g |
| Sugars | 21.0g | 25.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Raspberry White Tea, Raspberry vs Organic Half Tea & Half Lemonade comparison: Organic Half Tea & Half Lemonade has a high blood sugar impact (BSI 50.0) while Raspberry White Tea, Raspberry has high impact (BSI 44.0). Organic Half Tea & Half Lemonade contains 3.0g more carbs per serving. Consider Raspberry White Tea, Raspberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry White Tea, Raspberry
Organic Half Tea & Half Lemonade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry White Tea, Raspberry
Serving size 500.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CITRIC ACID, SODIUM POLYPHOSPHATES (TO PROTECT FLAVOR), WHITE AND GREEN TEA POWDER, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), PHOSPHORIC ACID, POTASSIUM SORBATE (PRESERVES FRESHNESS), ACESULFAME POTASSIUM, SUCRALOSE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), CITRUS PECTIN
Organic Half Tea & Half Lemonade
Serving size 507.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED TEA (FILTERED WATER, FAIR TRADE ORGANIC BLACK TEA LEAVES), ORGANIC CANE SUGAR, ORGANIC LEMON JUICE FROM CONCENTRATE, ORGANIC LEMON EXTRACT, CITRIC ACID, ASCORBIC ACID (TO PROTECT TASTE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry White Tea, R...
Vitamins
Organic Half Tea & Hal...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry White Tea, Raspberry Tags
Organic Half Tea & Half Lemonade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry White Tea, Raspberry has a BSI of 44.0 while Organic Half Tea & Half Lemonade has a BSI of 50.0. Raspberry White Tea, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry White Tea, Raspberry appears to be the better choice for diabetics with a lower BSI score of 44.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry White Tea, Raspberry contains 4.4g of carbohydrates per 100g, while Organic Half Tea & Half Lemonade contains 4.9g per 100g. Both foods have similar carbohydrate content.
Raspberry White Tea, Raspberry provides 0g of fiber per 100g, compared to 0g in Organic Half Tea & Half Lemonade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.